Manual focus does not let u choose the focus point, it allows you to adjust the "distance" to focus. Its particularly useful for videos or shooting a stationary subject.
For the focus point, you need to choose "flexible spot" if I remember correctly, you can do this both ways. One which u have said, is to scroll through the huge menus. The other is to press the function button while you're shooting... and select the type of focus u want, choose flexible spot and move the spot anywhere u want on the screen. This can be done, if I remember correctly. The function button will be particularly useful towards shooting, I see reviews say that u could change the items on function menu as well.
oh okay thanks!!
im still playing ard with the camera, trying to get use to it
i do read that the functions button can be program...but im still not very sure how to do it...perhaps i should read my manual in more detail