Motivation to exercise!


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johnstar

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A 52 year old lady, Joyce Leong. A cyclist and founder of a cycling group. I guess it's all about determination with motivation from surrounding. Got to know about her from http://www.singaporesports.sg/posbchampions. Very inspiring! Got to start exercising soon! Gaining weight by the days...
 

yeah, most of working ppl just ignoring the importance of exercise and having high calories food i.e steak,seafood etc...
 

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