Do you take a daily multivitamin supplement?


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tongkat ali everyday ;)
 

To the TS, thanks! Just took mine for the day. ;)
 

vitamin C is sufficiently regenerated in the body daily. excess intake is not necessary (:
 

Hmm I take centrium silver and redoxon. Silver is not because I am old, but it have lower zinc in it, which too much of them is not good :) But if I am drinking white tea then I will not take vita c. Else too much antioxydant, then you'll know wat happen :p
 

Hmm I take centrium silver and redoxon. Silver is not because I am old, but it have lower zinc in it, which too much of them is not good :) But if I am drinking white tea then I will not take vita c. Else too much antioxydant, then you'll know wat happen :p



How long have you been taking Centrium Silver, don't mind sharing the result of the
consumption.

A friend recommended EnerVon with Vitamin C, a high potency vitamin B complex
with 500 mg Vitamin C if you want to feel more energetic.
 

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Dear Forward, I have been taking Centrium Silver for coming 1 year now on close to daily basis :) Quite good I think.

-Lloyd-
 

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