check out the lighting kit which Eastgear is selling.
strobe, you can freeze movement, not too hot to handle, easy to adjust the power output, consistent WB
continuous light, very very very hot, you need very strong air con to work with continuous light, not all subjects can shoot under continuous light, you can't adjust the power output, you can only adjust your exposure by shutter speed or add ND gel filter to the light, WB will change when the bulb aging.