Eh, do anyone of u guys here happen to suffer or used to suffer from bruxism(teeth grinding at night)??
I recently found out(from my dentist) that i am suffering from bruxism due to stress.... And yes, i learnt abt it the hard way! Now my right facial muscle & jaws hurts like siao!
So yea, anyone here got any experience in this aspect which might help me to relief this condition?
Didn't want to try the hard approach like muscle relaxants & mouth guards yet. Thinking of using the soft approach first.....
Thanks in advance
I recently found out(from my dentist) that i am suffering from bruxism due to stress.... And yes, i learnt abt it the hard way! Now my right facial muscle & jaws hurts like siao!
So yea, anyone here got any experience in this aspect which might help me to relief this condition?
Didn't want to try the hard approach like muscle relaxants & mouth guards yet. Thinking of using the soft approach first.....
Thanks in advance