actually as i mentioned i was bored so juz tried this out coz i saw a few posts like this b4 ...
thit was my first attempt shooting this kind of shots. so i did not really use any special techniques, basically juz 10D + 420 EX + tripod, using Tamron 28-300mm lens, at it's maximum focal length. Still the image was cropped
maybe i can share the cameara settings tho ...
ISO 400
Tv 1/1600
Av 6.3
Focal Lengh 300mm
Flash On