The shuttle is retired, no point.
(It's "shutter" not "shuttle").
There's no real way to write a detailed guide, as it really is very simple. This is what I normally do:
1. I prefocus on the area where I want to capture the objects. If they are not moving too fast, I use continuous AF.
2. I select the center AF point.
3. As the object approaches, I try to keep the target in the center AF box and then shoot when it passes the area I prefocused.
Make sure you are holding your camera properly. Use the viewfinder, not live view. Brace your elbow against your body (this is the standard "recommended" pose you see in most camera manuals) and twist from the hip to pan.
After that it's just practice practice practice. At the F1, me and some other photogs went for a "challenge yourself" shutter speed - 1/60s, 1/40s and 1/30s. Quite fun.