I don't have a pic, but with regards to the technicalities behind that (excluding DOF):
If your shutter speed is 1/30 at f/4, you will get 1/60 at f/2.8 (twice as fast)
or
If your your shutter speed is 1/60 at f/4, ISO800, your shutter will be 1/60 at f/2.8, ISO400.
f/2.8 vs f/4 is basically twice the amount of light.