I've been told that the 'wax' found on instant noodles (don't you ever wonder why the noodles look so good and they don't end up like 1 lump after cooked) once consumed will take 3-4 days before they are properly digested. Too much of these residing in the body is not good as they may lead to illnesses like cancer and such.
Thus I'd say both are equally unhealthy and if I have to eat them, I'd make sure I don't consume them more than twice a week!
eating ONLY either one will definitely provide INSUFFICIENT nutricient to your body. So...if your hair drops, thin...etc., u can't blame the food, but yourself.
I love maggie mee over cup type, especially asam laksa flavour. Maggie mee has accompany me over many moon...since I start remember things...ah...I am going to take Maggie as my tonight's dinner. Asam Laksa rules... ;p (slavioring...)