do you mean 14.23 mins. ?DennisLee said:just ran in Maju yesterday....14.23 secs. Last week tried treadmill test, if anyone wants to run safra gym, u need practise first. There is 2 degree incline on the treadmill, changing speed not easy.
justarius said:9min 37secs in OCS. Then they were training us for Army half marathon, so every other day also got 15 klick run :complain:
now don't know... but will be finding out soon in a few months time... :sweat:
The runnning isn't too bad actually.. once you get used to it, it's quite relaxing compared to the other stuffbigfatfish said:15km?! your knees must be made of Steel!
Anyway Thank God those Running Days are over.
But No Thanks for that extra 10KG that came along with it