what kind of supplement do you guys take daily??


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trlnlty

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Mar 22, 2005
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#1
just out of curiousity :dunno:

for me i take

6 - fish oil
1 - multi -vitamin
2 - vitamin C
1 to 1.5 scoops 100% whey protein


what about you ?
 

DT_

New Member
Nov 4, 2005
883
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#2
vitamin M and vitamin S-11 complex lor...
 

Chris Lim

Senior Member
Oct 24, 2005
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#10
One stout with raw egg inside.
 

noizgod

New Member
Jan 20, 2006
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tampines
#12
teh tarik and few shots of vodka mango or vodka pineapple once a week.:thumbsup:
 

Apr 15, 2004
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#16
I take 2 tabs of Vit B, 1 tab of Vit C, 2 tabs of Vit E+Lecthin, 2 tabs of Calcium Magnesium and a glass of Soya Milk everyday.
 

#17
come to think of it, i mux haf a cuppa kopi in the morning.
a cuppa in the afternoon.
and sometimes another cuppa in the evening. no kopi and i'll haf headache!

Kilkenny at least once a week. 1pinter!! hahaha:bsmilie:

:cheers:
 

Aug 13, 2005
200
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16
Singapore
#18
trlnlty said:
just out of curiousity :dunno:

for me i take

6 - fish oil
1 - multi -vitamin
2 - vitamin C
1 to 1.5 scoops 100% whey protein


what about you ?
seems like you are into fitness:thumbsup:

I take
1 x multivitamin
1 x Vitamin E
1 x B-complex
1 x Glutamine 10g pill
1 x 200g whey protein a day

works really well. helps to maintain or build muscles.
 

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