not enough slp-headaches pls help


leowyien

Senior Member
Jan 31, 2010
860
0
16
Serangoon
#1
sometimes at nites i wont ne getting enough slp no matter how i try to. its not like i have been taking any caffeine but always find it hard to slp. Anyone can help on wad to do to reduce the headache?
 

binoeako

New Member
Dec 12, 2010
45
0
0
#2
Hi,

why dont you see a doctor? I understand your difficulty but I dont think this is the right place to post it.
 

cleonbus

Deregistered
Nov 18, 2006
7,060
0
0
Kuala Lumpur
#3
sometimes at nites i wont ne getting enough slp no matter how i try to. its not like i have been taking any caffeine but always find it hard to slp. Anyone can help on wad to do to reduce the headache?
Stop surfing CS and see a doctor...
 

zero o

New Member
Aug 8, 2007
306
0
0
www.flickr.com
#4
yup .. agree with cleonbus .. stop computer and learn to read a book to fall asleep
 

night86mare

Deregistered
Aug 25, 2006
25,541
0
0
www.pbase.com
#5
sometimes at nites i wont ne getting enough slp no matter how i try to. its not like i have been taking any caffeine but always find it hard to slp. Anyone can help on wad to do to reduce the headache?
the best way to reduce headaches that are caused by sleep deprievation... is sleep. :bsmilie:

suggest that if you are experiencing insomnia long-term, see a doctor. it can have very bad effects on your health long-term.
 

Sep 17, 2008
3,656
0
0
#6
2 pandadols shld do the trick... it always works for me
 

ninelives

Senior Member
Jan 16, 2002
3,247
3
38
BB
ninelives.clubsnap.org
#8
sometimes at nites i wont ne getting enough slp no matter how i try to. its not like i have been taking any caffeine but always find it hard to slp. Anyone can help on wad to do to reduce the headache?
how many hours you sleep each day.

positive solution :

you need to work out, exercise, change life style, make yourself exhausted, sure can sleep.

negative solution :

drink beer, go clubbing everynite, make yourself high and drunk. sure can sleep.
 

Last edited:

zaren

Moderator
Staff member
Oct 27, 2003
10,960
27
48
#10
read a boring book at night. guaranteed to make you sleep. cutting off the internet entirely also helps.
 

2100

Senior Member
Mar 3, 2004
3,591
0
0
48
#12
Do not look at the computer, or watch TV with too much white/blue content. Blue light signals your brain not to sleep.
 

ricohflex

Senior Member
Feb 24, 2005
3,353
8
38
sing
#14
Sleep is when your body repairs itself.

Can drink some red wine or beer to go to sleep.

If possible don't get addicted to drugs to make you sleep.
 

Deadpoet

Senior Member
Oct 18, 2004
4,619
0
0
#15
sometimes at nites i wont ne getting enough slp no matter how i try to. Its not like i have been taking any caffeine but always find it hard to slp. Anyone can help on wad to do to reduce the headache?
what is slp?
 

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