I did minor workout only, therefore no grow more. Maybe due to over eating last time.
Now time to go and take photos, also consider some workout.
What TS need is a reality check. While it's alright to say be happy
and live the way you want is like the proverbial ostrich burying it's head in the sand.
The fact is TS is overweight or at least not in the ideal body mass index to indicate
a healthy state free from potential life threatening problems.A time bomb in the making.
Yes we all will die someday but TS does not live in a vacuum,he did not come from under
a rock.He has family or a family of his own.To live for oneself may be selfish but TS
actions or lifestyle have an impact on his family whether he realise it or not.
Let's play out the worst senario, TS has high blood pressure and diabetes. One or
both legs are amputated because of diabetic conditions ( typical) and have to be on
dialysis machine 2 times a week.He can no longer work so income stream is zero.
His family takes over or worst his wife who is a housewife and now need to work to support
family.Stresses build up everyone is affected even his children.Apart from TS' physical
pain and stress he may even go into depression it's a downhill viscious cycle.All are
impacted even society too ( the yearly charity donation drive on tv).That's why goverment's
stress on all of the people to look after themselves.
We certainly do not wish this on ourselves much less on others but this is life.
Even people who so call plan out the life they want to live at times it does not
work out as we think it should. LL lor. Whatever happens we should face it bravely
because we are the captains of our own ship.If we don't who will? Destiny is in
our own hands.I know this first hand as one of my organs has failed to function.
Luckily they work in pairs but I do not know when the other will conk out or if it
will last till I kick the bucket..haha.
What practical advice can I offer TS? As it is TS is a ticking timebomb.People who
do insurance know that ( I don't sell insurance and I don't have any).
When things happens (usually unexpected) we have to face the music as they say.Rather
than be unprepared since TS already knows his game is up why not do something to change
the inevitable right now? Is it difficult? Well consider this if one is facing death's door
what will you do? You try with all your might..it may be too late like me.
There is a way to live..in peace and equanimity.If things come to pass let it be.
Don't make any judgements for as you judge so will others judge of you.They say
love yourself as that will make you discover your true reality and from that true
peace and happiness.Life is transient as the buddha said "Your thoughts create your
reality." Be mindful of your thoughts, do not be negative like the glass half full
or half empty. It's your perspective of how you want to see life.Love and honor your
parents as they give you life.Stop and smell the roses..life have much to offer.
Be positive and give your fellow man the benefit of the doubt.Whatever good or blessings
that you think you have recieved give thanks and offer gratitude for what your life have
brought you to this stage in life.Learn and teach/guide others..pass it on.
