zaren said:
any kind souls out there can suggest a cure for insomnia? TIA! :sweat:
do 5bx repetitions lah. when ur body tired u will sleep.
or pseudo-meditation, thus named 'cos u will feel so relaxed u can fall asleep.
Make yourself comfortable, relax your body, close your eyes.
mentally count '1' and *breathe in*
mentally count '2' and *breathe out*
.....
mentally count '9' and *breathe in*
mentally count '10' and *breathe out*
(repeat) if u lose count, just start from '1'
There will come a point you want to fall asleep, not supposed to lah for meditation but this fake one, so go ahead. Hope it helps, I almost wanted to fall asleep when I tried it, but I was in class. ;(