Drudkh said:omg, i'm really scared of seeing the mindef letter...
Shadus said:haha, 2.4 nvr feel like real running either.
clive said:lolzz..neither does SOC. ^_^
long4+boots+SBO+helmet+rifle wif bayonet+1 liter water bottle:
600m run-> low wall -> parallel bar -> barbwire jumpover -> swing trainer -> vertical rope + horizontal log + suicide window + swinging bridge + zigzag +jacob ladder + ramp + 700m run
mysonlovenemo said:lucky they excused me for RT becoz of the change in system.....
Shadus said:Anyone recently do their IPPT indoor? For 2.4km, wht's the setting they use for the threadmill?