Anyone did their IPPT on threadmill

[Shadus]

Anyone recently do their IPPT indoor? For 2.4km, wht's the setting they use for the threadmill?

 

[clive]

treadmill....never feels like real running =)

 

[Shadus]

haha, 2.4 nvr feel like real running either.

 

[kex]

this is my setting on treadmill hor,set the incline to 0.2 and the speed to 11.5 and run for 5 laps,than set to 12.5 or higher and finish the 6th laps.
u will finish it within 12.40mins which is my passing time.

 

[SniperD]

heh heh... Kex, you CAT Y1?

 

[kex]

hannor,still a young boy mah kekekeke...18yrs and 96mths old nia )

 

[mysonlovenemo]

wow!!, 12.40, so enzy,
it has been years since i last hit 12.40 for 2.4,
at 18 my personal best was 9.30,
for every year i gain since then, my timing deterioriate by half a minute,
in the last run, i hit 15.30......
lucky they excused me for RT becoz of the change in system.....

 

[Drudkh]

omg, i'm really scared of seeing the mindef letter...

 

[kex]

they even have sms system to remind u about ur IPPT~!
was shocked when i received one last month saying i haven book for my IPPT yet.
the new system damn power..cannot *keng* liao
Finished my army for 6 yrs liao,never go for IPPT b4,haha.always give MC last time to siamz..
now LL have to go for it..

 

[mysonlovenemo]

omg, i'm really scared of seeing the mindef letter...

they dun serve u letter now,
u got to book your IPPT yourselve once you pass your birthday.....,
my birthday on dec, so i die die must pass by this dec,
my target is to train very hard ard Aug - Oct, take the test in Nov and hopefully can maintain and once birthday is over take another time for next work year......

 

[clive]

haha, 2.4 nvr feel like real running either.

lolzz..neither does SOC. ^_^

long4+boots+SBO+helmet+rifle wif bayonet+1 liter water bottle:
600m run-> low wall -> parallel bar -> barbwire jumpover -> swing trainer -> vertical rope + horizontal log + suicide window + swinging bridge + zigzag +jacob ladder + ramp + 700m run

 

[kex]

lolzz..neither does SOC. ^_^

long4+boots+SBO+helmet+rifle wif bayonet+1 liter water bottle:
600m run-> low wall -> parallel bar -> barbwire jumpover -> swing trainer -> vertical rope + horizontal log + suicide window + swinging bridge + zigzag +jacob ladder + ramp + 700m run

wads dat ? :bsmilie: heng ar..ICT no need SOC kekeke..

 

[drafting88]

lucky they excused me for RT becoz of the change in system.....

Hi,

Care to explain what change has taken place in the RT system?

TIA.

 

[MrBig]

Anyone recently do their IPPT indoor? For 2.4km, wht's the setting they use for the threadmill?

threadmill timing not chun one leh ;(