this is my setting on treadmill hor,set the incline to 0.2 and the speed to 11.5 and run for 5 laps,than set to 12.5 or higher and finish the 6th laps.
u will finish it within 12.40mins which is my passing time.
wow!!, 12.40, so enzy,
it has been years since i last hit 12.40 for 2.4,
at 18 my personal best was 9.30,
for every year i gain since then, my timing deterioriate by half a minute,
in the last run, i hit 15.30......
lucky they excused me for RT becoz of the change in system.....
they even have sms system to remind u about ur IPPT~!
was shocked when i received one last month saying i haven book for my IPPT yet.
the new system damn power..cannot *keng* liao
Finished my army for 6 yrs liao,never go for IPPT b4,haha.always give MC last time to siamz..
now LL have to go for it..
they dun serve u letter now,
u got to book your IPPT yourselve once you pass your birthday.....,
my birthday on dec, so i die die must pass by this dec,
my target is to train very hard ard Aug - Oct, take the test in Nov and hopefully can maintain and once birthday is over take another time for next work year......