Anyone did their IPPT on threadmill


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kex

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Oct 16, 2002
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beebox
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#4
this is my setting on treadmill hor,set the incline to 0.2 and the speed to 11.5 and run for 5 laps,than set to 12.5 or higher and finish the 6th laps.
u will finish it within 12.40mins which is my passing time.
 

Feb 6, 2004
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Yishun
#7
wow!!, 12.40, so enzy,
it has been years since i last hit 12.40 for 2.4,
at 18 my personal best was 9.30,
for every year i gain since then, my timing deterioriate by half a minute,
in the last run, i hit 15.30......
lucky they excused me for RT becoz of the change in system.....
 

kex

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Oct 16, 2002
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beebox
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#9
they even have sms system to remind u about ur IPPT~!
was shocked when i received one last month saying i haven book for my IPPT yet.
the new system damn power..cannot *keng* liao :(
Finished my army for 6 yrs liao,never go for IPPT b4,haha.always give MC last time to siamz..
now LL have to go for it..
 

Feb 6, 2004
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Yishun
#10
Drudkh said:
omg, i'm really scared of seeing the mindef letter... :(
they dun serve u letter now,
u got to book your IPPT yourselve once you pass your birthday.....,
my birthday on dec, so i die die must pass by this dec,
my target is to train very hard ard Aug - Oct, take the test in Nov and hopefully can maintain and once birthday is over take another time for next work year......
 

clive

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Oct 9, 2002
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#11
Shadus said:
haha, 2.4 nvr feel like real running either.
lolzz..neither does SOC. ^_^

long4+boots+SBO+helmet+rifle wif bayonet+1 liter water bottle:
600m run-> low wall -> parallel bar -> barbwire jumpover -> swing trainer -> vertical rope + horizontal log + suicide window + swinging bridge + zigzag +jacob ladder + ramp + 700m run
 

kex

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Oct 16, 2002
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beebox
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#12
clive said:
lolzz..neither does SOC. ^_^

long4+boots+SBO+helmet+rifle wif bayonet+1 liter water bottle:
600m run-> low wall -> parallel bar -> barbwire jumpover -> swing trainer -> vertical rope + horizontal log + suicide window + swinging bridge + zigzag +jacob ladder + ramp + 700m run
wads dat ? :bsmilie: heng ar..ICT no need SOC kekeke..
 

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