Any quick weight-loss fat-burning techniques?
- Thread starter kei1309
- Start date
Definitely not healthy. Anyway i will assume u did not suddenly realize u put on weight over the week la * ( but before that, I know it is silly but are u really overweight? I assume u r not one of those anorexic fellas.. )
Diet and exercise. If u must choose one, dieting is definitely more effective (but not to ask you to starve unhealthily ). Cannot lose weight alone with running when still binge eating large amts of carbs.
I am overweight too. Currently i am doing some sort of carb counting, along with running everyday whenever i am not on overnight shift work. For a month i have slimmed > 4kg but definitely feels more energetic at work. Hopefully by end April I can get back to my desired weight
I do not advocate pills or surgeries ;p
Ryan
Losing that much weight in such a short time is unhealthy.
For one, get off the internet (FB and CS included..) and get more exercise.
An easy adjustment would be to check if you are overeating at your meals, especially dinner.
Personally lost 5 plus kg in slightly more than a month to reach my targeted weight by going for runs and cutting down on carbs in my meals.
Don't look for quick fixes. :angel:
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Ryan,
Hear, hear! :thumbsup:
Anyone who is serious about losing weight and keeping it off really really needs to be very mindful of the huge amount of carbohydrates we are stuffing ourselves with in this modern world.
Well said, my friend!
LOL i know 10kg is unrealistic. any way to lose weight? hahaha
you pay for me~~ i go
HEAR HEAR!
crap. then i realized what i ate during dinner. roasted chicken. roasted duck. roasted pork. challenged by my cousins to eat more. then a bowl of.. grass jelly with...sea coconut..super sweet. came home and ate a bowl of fried rice and now munching on cereal and full cream milk.
HAHAHA. crap. i have the munchies.
Survey also shows that people who stay up late are more prone to obesity because they have a higher chance of snacking and eating at night before sleep.
ahh..bro... u just broke my heart
Hahaha why? i'm sure you are not even close to being obese, I tend to stay up late too and i am a little overweight, have to agree with the survey
ermmm... i'll do that with my office stapler tomorrow. it's pretty big and industrial.
Hahaha why? i'm sure you are not even close to being obese, I tend to stay up late too and i am a little overweight, have to agree with the survey
i'm.. 150cm tall and weigh 78kg.. hah..
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