Liposuction
MEHHH i'm getting fat. even my facebook friends said so.
anyway to lose 10kg in a week?
MEHHH i'm getting fat. even my facebook friends said so.
anyway to lose 10kg in a week?
Definitely not healthy. Anyway i will assume u did not suddenly realize u put on weight over the week la * ( but before that, I know it is silly but are u really overweight? I assume u r not one of those anorexic fellas.. )
Diet and exercise. If u must choose one, dieting is definitely more effective (but not to ask you to starve unhealthily ). Cannot lose weight alone with running when still binge eating large amts of carbs.
I am overweight too. Currently i am doing some sort of carb counting, along with running everyday whenever i am not on overnight shift work. For a month i have slimmed > 4kg but definitely feels more energetic at work. Hopefully by end April I can get back to my desired weight
I do not advocate pills or surgeries ;p
Ryan
you pay for me~~ i goLiposuction
LOL i know 10kg is unrealistic. any way to lose weight? hahaha
you pay for me~~ i go
just in case you didn't hear me clearly enough b4....
NO SNACKS
NO EATING BETWEEN MEALS
NO SUGAR IN YOUR DRINKS
:bsmilie:
Survey also shows that people who stay up late are more prone to obesity because they have a higher chance of snacking and eating at night before sleep.
HEAR HEAR!
crap. then i realized what i ate during dinner. roasted chicken. roasted duck. roasted pork. challenged by my cousins to eat more. then a bowl of.. grass jelly with...sea coconut..super sweet. came home and ate a bowl of fried rice and now munching on cereal and full cream milk.
HAHAHA. crap. i have the munchies.
ahh..bro... u just broke my heart
u gonna have to staple up ur stomach..
Hahaha why? i'm sure you are not even close to being obese, I tend to stay up late too and i am a little overweight, have to agree with the survey
i'm.. 150cm tall and weigh 78kg.. hah..