I'm wondering if anyone here has gone to the Toa Payoh or Yishun Safra Gyms to take their IPPT test? and can share their experiences?
I understand that the 2.4 run is on treadmill with the following speeds below.
Cat X (<25) = speed 12.0, incline 2
Cat Y = speed 11.7, inclline 2
My question is that is this automatic(as in operated by the machine itself?) and how long do u have to run on the treadmill? What happens if u fall off the treadmill? how is the score taken in that whether u know u pass anot?
Are there any sensors on the static machines at all the other various stations itself?
I understand that taking IPPT at safra gyms do not have any incentive award and am not aiming for any monetary award, just looking forward to a pass:sweat:
Thanks in advance for the replys.
I understand that the 2.4 run is on treadmill with the following speeds below.
Cat X (<25) = speed 12.0, incline 2
Cat Y = speed 11.7, inclline 2
My question is that is this automatic(as in operated by the machine itself?) and how long do u have to run on the treadmill? What happens if u fall off the treadmill? how is the score taken in that whether u know u pass anot?
Are there any sensors on the static machines at all the other various stations itself?
I understand that taking IPPT at safra gyms do not have any incentive award and am not aiming for any monetary award, just looking forward to a pass:sweat:
Thanks in advance for the replys.