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Thread: Any quick weight-loss fat-burning techniques?

  1. #1

    Default Any quick weight-loss fat-burning techniques?

    MEHHH i'm getting fat. even my facebook friends said so.

    anyway to lose 10kg in a week?

  2. #2

    Default Re: Any quick weight-loss fat-burning techniques?

    Liposuction

  3. #3

    Default

    Woah 10kg a week isn't that realistic, even taking pills won't be that fast.

  4. #4
    Member leowyien's Avatar
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    Default Re: Any quick weight-loss fat-burning techniques?

    Quote Originally Posted by Dream Merchant View Post
    Liposuction
    Thts the only way dude!

    I'm getting fat too after the sch hols..
    indie

  5. #5
    Senior Member giantcanopy's Avatar
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    Default Re: Any quick weight-loss fat-burning techniques?

    Quote Originally Posted by kei1309 View Post
    MEHHH i'm getting fat. even my facebook friends said so.

    anyway to lose 10kg in a week?
    Definitely not healthy. Anyway i will assume u did not suddenly realize u put on weight over the week la * ( but before that, I know it is silly but are u really overweight? I assume u r not one of those anorexic fellas.. )

    Diet and exercise. If u must choose one, dieting is definitely more effective (but not to ask you to starve unhealthily ). Cannot lose weight alone with running when still binge eating large amts of carbs.

    I am overweight too. Currently i am doing some sort of carb counting, along with running everyday whenever i am not on overnight shift work. For a month i have slimmed > 4kg but definitely feels more energetic at work. Hopefully by end April I can get back to my desired weight

    I do not advocate pills or surgeries

    Ryan

  6. #6

    Default Re: Any quick weight-loss fat-burning techniques?

    Quote Originally Posted by kei1309 View Post
    MEHHH i'm getting fat. even my facebook friends said so.

    anyway to lose 10kg in a week?
    Losing that much weight in such a short time is unhealthy.

    For one, get off the internet (FB and CS included..) and get more exercise.

    An easy adjustment would be to check if you are overeating at your meals, especially dinner.

    Personally lost 5 plus kg in slightly more than a month to reach my targeted weight by going for runs and cutting down on carbs in my meals.

    Don't look for quick fixes.
    Last edited by ahbian; 30th January 2011 at 07:50 PM.

  7. #7

    Default Re: Any quick weight-loss fat-burning techniques?

    1. eat strictly 3 meals (breakfast, lunch, dinner) a day, with a light lunch (e.g. sandwich).
    2. no sugar in all drinks (e.g. soft drinks etc)
    3. no snacks/meals in between meals (e.g. tea, supper)

  8. #8
    Senior Member giantcanopy's Avatar
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    Default

    And no eating of clenbuterol tainted pork!

  9. #9

    Default Re: Any quick weight-loss fat-burning techniques?

    just in case you didn't hear me clearly enough b4....

    NO SNACKS

    NO EATING BETWEEN MEALS

    NO SUGAR IN YOUR DRINKS



  10. #10
    Senior Member limwhow's Avatar
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    Default Re: Any quick weight-loss fat-burning techniques?

    Quote Originally Posted by giantcanopy View Post
    Definitely not healthy. Anyway i will assume u did not suddenly realize u put on weight over the week la * ( but before that, I know it is silly but are u really overweight? I assume u r not one of those anorexic fellas.. )

    Diet and exercise. If u must choose one, dieting is definitely more effective (but not to ask you to starve unhealthily ). Cannot lose weight alone with running when still binge eating large amts of carbs.

    I am overweight too. Currently i am doing some sort of carb counting, along with running everyday whenever i am not on overnight shift work. For a month i have slimmed > 4kg but definitely feels more energetic at work. Hopefully by end April I can get back to my desired weight

    I do not advocate pills or surgeries

    Ryan
    Ryan,
    Hear, hear!
    Anyone who is serious about losing weight and keeping it off really really needs to be very mindful of the huge amount of carbohydrates we are stuffing ourselves with in this modern world.
    Well said, my friend!

  11. #11

    Default Re: Any quick weight-loss fat-burning techniques?

    LOL i know 10kg is unrealistic. any way to lose weight? hahaha

    Quote Originally Posted by Dream Merchant View Post
    Liposuction
    you pay for me~~ i go

  12. #12
    Deregistered allenleonhart's Avatar
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    Default Re: Any quick weight-loss fat-burning techniques?

    Quote Originally Posted by kei1309 View Post
    LOL i know 10kg is unrealistic. any way to lose weight? hahaha


    you pay for me~~ i go
    i want lipo also

  13. #13

    Default Re: Any quick weight-loss fat-burning techniques?

    Quote Originally Posted by zaren View Post
    just in case you didn't hear me clearly enough b4....

    NO SNACKS

    NO EATING BETWEEN MEALS

    NO SUGAR IN YOUR DRINKS


    HEAR HEAR!

    crap. then i realized what i ate during dinner. roasted chicken. roasted duck. roasted pork. challenged by my cousins to eat more. then a bowl of.. grass jelly with...sea coconut..super sweet. came home and ate a bowl of fried rice and now munching on cereal and full cream milk.

    HAHAHA. crap. i have the munchies.

  14. #14

    Default Re: Any quick weight-loss fat-burning techniques?

    Survey also shows that people who stay up late are more prone to obesity because they have a higher chance of snacking and eating at night before sleep.

  15. #15

    Default Re: Any quick weight-loss fat-burning techniques?

    Quote Originally Posted by spree86 View Post
    Survey also shows that people who stay up late are more prone to obesity because they have a higher chance of snacking and eating at night before sleep.
    ahh..bro... u just broke my heart

  16. #16

    Default Re: Any quick weight-loss fat-burning techniques?

    Quote Originally Posted by kei1309 View Post
    HEAR HEAR!

    crap. then i realized what i ate during dinner. roasted chicken. roasted duck. roasted pork. challenged by my cousins to eat more. then a bowl of.. grass jelly with...sea coconut..super sweet. came home and ate a bowl of fried rice and now munching on cereal and full cream milk.

    HAHAHA. crap. i have the munchies.
    u gonna have to staple up ur stomach..

  17. #17

    Default Re: Any quick weight-loss fat-burning techniques?

    Quote Originally Posted by kei1309 View Post
    ahh..bro... u just broke my heart
    Hahaha why? i'm sure you are not even close to being obese, I tend to stay up late too and i am a little overweight, have to agree with the survey

  18. #18

    Default Re: Any quick weight-loss fat-burning techniques?

    Quote Originally Posted by kuanwk View Post
    u gonna have to staple up ur stomach..
    ermmm... i'll do that with my office stapler tomorrow. it's pretty big and industrial.

  19. #19

    Default Re: Any quick weight-loss fat-burning techniques?

    Quote Originally Posted by spree86 View Post
    Hahaha why? i'm sure you are not even close to being obese, I tend to stay up late too and i am a little overweight, have to agree with the survey
    i'm.. 150cm tall and weigh 78kg.. hah..

  20. #20

    Default Re: Any quick weight-loss fat-burning techniques?

    Quote Originally Posted by kei1309 View Post
    i'm.. 150cm tall and weigh 78kg.. hah..
    Well, nothing a low carb diet and regular exercise couldn't solve

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