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Thread: not enough slp-headaches pls help

  1. #1
    Member leowyien's Avatar
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    Default not enough slp-headaches pls help

    sometimes at nites i wont ne getting enough slp no matter how i try to. its not like i have been taking any caffeine but always find it hard to slp. Anyone can help on wad to do to reduce the headache?
    indie

  2. #2

    Default Re: not enough slp-headaches pls help

    Hi,

    why dont you see a doctor? I understand your difficulty but I dont think this is the right place to post it.

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    Default Re: not enough slp-headaches pls help

    Quote Originally Posted by leowyien View Post
    sometimes at nites i wont ne getting enough slp no matter how i try to. its not like i have been taking any caffeine but always find it hard to slp. Anyone can help on wad to do to reduce the headache?
    Stop surfing CS and see a doctor...

  4. #4

    Default Re: not enough slp-headaches pls help

    yup .. agree with cleonbus .. stop computer and learn to read a book to fall asleep

  5. #5

    Default Re: not enough slp-headaches pls help

    Quote Originally Posted by leowyien View Post
    sometimes at nites i wont ne getting enough slp no matter how i try to. its not like i have been taking any caffeine but always find it hard to slp. Anyone can help on wad to do to reduce the headache?
    the best way to reduce headaches that are caused by sleep deprievation... is sleep.

    suggest that if you are experiencing insomnia long-term, see a doctor. it can have very bad effects on your health long-term.

  6. #6
    Deregistered allenleonhart's Avatar
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    Default Re: not enough slp-headaches pls help

    2 pandadols shld do the trick... it always works for me

  7. #7
    Senior Member Override2Zion's Avatar
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    Default Re: not enough slp-headaches pls help

    You should catch the programme "Chasing Sleep" hosted by Adrian Pang, it airs on Channel NewsAsia every Wednesdays at 8.30pm. It should give you lots of useful advise & information for people with sleeping problems.
    Nikon D200/D700/D800 User :)
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  8. #8

    Default Re: not enough slp-headaches pls help

    Quote Originally Posted by leowyien View Post
    sometimes at nites i wont ne getting enough slp no matter how i try to. its not like i have been taking any caffeine but always find it hard to slp. Anyone can help on wad to do to reduce the headache?
    how many hours you sleep each day.

    positive solution :

    you need to work out, exercise, change life style, make yourself exhausted, sure can sleep.

    negative solution :

    drink beer, go clubbing everynite, make yourself high and drunk. sure can sleep.
    Last edited by ninelives; 24th December 2010 at 03:33 PM.
    Objection !!!

  9. #9

    Default Re: not enough slp-headaches pls help

    CS = Can't Sleep

  10. #10

    Default Re: not enough slp-headaches pls help

    read a boring book at night. guaranteed to make you sleep. cutting off the internet entirely also helps.

  11. #11
    Senior Member redstone's Avatar
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    Default Re: not enough slp-headaches pls help

    Quote Originally Posted by zaren View Post
    read a boring book at night. guaranteed to make you sleep. cutting off the internet entirely also helps.
    For me I listen to some nice calming music, some piano music.. read a book at the same time.. will slowly drift to sleep

  12. #12

    Default Re: not enough slp-headaches pls help

    Do not look at the computer, or watch TV with too much white/blue content. Blue light signals your brain not to sleep.

  13. #13

    Default Re: not enough slp-headaches pls help

    Melatonin - avail at pharmacy
    http://www.drugs.com/melatonin.html

    * disclaimer - the above is for information only *

  14. #14
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    Default Re: not enough slp-headaches pls help

    Sleep is when your body repairs itself.

    Can drink some red wine or beer to go to sleep.

    If possible don't get addicted to drugs to make you sleep.

  15. #15

    Default Re: not enough slp-headaches pls help

    Quote Originally Posted by leowyien View Post
    sometimes at nites i wont ne getting enough slp no matter how i try to. Its not like i have been taking any caffeine but always find it hard to slp. Anyone can help on wad to do to reduce the headache?
    what is slp?
    deadpoet
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    Default Re: not enough slp-headaches pls help

    Quote Originally Posted by Deadpoet View Post
    what is slp?
    slp= short form for sleep

  17. #17

    Default Re: not enough slp-headaches pls help

    Quote Originally Posted by cleonbus View Post
    slp= short form for sleep
    Why? CS post now so limited that we have to abbreviate so much?
    deadpoet
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  18. #18
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    Default Re: not enough slp-headaches pls help

    Quote Originally Posted by Deadpoet View Post
    Why? CS post now so limited that we have to abbreviate so much?
    TS lazy to type the extra 'ee' mah...

  19. #19
    Member leowyien's Avatar
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    Default Re: not enough slp-headaches pls help

    Quote Originally Posted by cleonbus View Post
    TS lazy to type the extra 'ee' mah...
    Typing from phone faster mah
    indie

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