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Thread: workout

  1. #1
    Member
    Join Date
    Jan 2002
    Location
    Western SG
    Posts
    1,537

    Default workout

    anyone view this website before?

    johnstonefitness.com

    Wonder it is possible for asians to follow the routine...

  2. #2

    Default

    should be ok if u have the time n wan2 focus more on strength than stamina

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