Haven't your mum or wife or girl friend told you to sleep early and don't spend the night surfing porn sites? Take their advice and you shall be fine.
Fuji X100s, Tamron 17-50 f2.8 vc, Nikon 55-200mm, 35mm 1.8f
Take a puff.......sometimes two.....
any other supplements to recommend? i heard good stuff about tongkat ali, horny goat weed and maca root. any1 here taking those stuff?
Youi body is warning you and sending signals.
i hear frog meat is good, but if eat a unhappy frog then u will be unhappy, sleepy frogs makes u sleepy, so eat with care.......
Eat breath LIVERPOOL!!!
sounds like you may have sleep apnea. do you doze off easily during daytime?
suggest you go for a sleep study. get your GP to refer you. I think only CGH and SGH offers it.
--- the only constant is evolution and change ---
--- the only solution is adaptation ---
wah .. gym 6 days a week?
maybe ur over trained and lack of sleep
u should take melatonin or ZMA so u can sleeep better
how old are you bro? im in my early twenties and 7-8hrs sleep is never enough for me.
Is your sleep quality good? Do you get up frequently during the night?
Sleep quality is as important as sleep quantity, if not more
So try to limit activities before going to bed so your body can relax, don't surf porn sites as it will charge up your body instead
you need to change something
eg. matteress/pillow/bed/partner/sleeping time/amount of sleep/eviroment ... ...
if your hot coffee can't help
don't drink it
use it to wash your face
Nothing is True, Everything is Permitted
Maybe you're just not a day person... Quit your day job and pick up a night job! Sometimes I feel that I'm a noctornal person instead (more productive at night than morning...) Ever heard or a night owl?