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Thread: How do you deal with drowsiness in the morning?

  1. #1

    Default How do you deal with drowsiness in the morning?

    Hi fellow CSers. I am always drowsy in the morning. I drink coffee, take a light breakfast, and even have enough sleep (6 hours) the night before. Still, I am drowsy. Also, I take multivits, fish oil and gincko biloba pills in the morning.

    How do you deal with drowsiness?

  2. #2
    Member kwttan's Avatar
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    Default Re: How do you deal with drowsiness in the morning?

    I usually sleep around 1am and up 7am. Drink coffee to keep me awake
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  3. #3
    Moderator catchlights's Avatar
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    Default Re: How do you deal with drowsiness in the morning?

    Morning sickness? could it be you're expecting?

    get a pregnancy test kit from nearby pharmacy to confirm.
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  4. #4

    Default Re: How do you deal with drowsiness in the morning?

    Quote Originally Posted by catchlights View Post
    Morning sickness? could it be you're expecting?

    get a pregnancy test kit from nearby pharmacy to confirm.
    errr i am a male. hahaha

  5. #5
    Senior Member xtemujin's Avatar
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    Arrow Re: How do you deal with drowsiness in the morning?

    Light warm up then 5BX and ends with pull ups.

    Then you makan your breakfast.

    HTH.

  6. #6

    Default Re: How do you deal with drowsiness in the morning?

    have u tried sleeping longer .. maybe yur body needs more than 6 hours

  7. #7

    Default Re: How do you deal with drowsiness in the morning?

    It could be you're not resting well. Some possibilities could be environmental like aircon too cold, noisy fan, etc.

  8. #8

    Default Re: How do you deal with drowsiness in the morning?

    Quote Originally Posted by happyfrog View Post
    errr i am a male. hahaha
    maybe it's one of the Male Menopause symptoms
    always the Light, .... always.

  9. #9

    Default Re: How do you deal with drowsiness in the morning?

    Recommended hours of sleep is 7-8 hours for adults leh. Prolonged sleep deprivation will potentially lead to other long-term complications and general bad state of health. Also whether you are getting the sleep in the day or night makes a difference due to your natural body clock. Fragmented short naps to make up the required sleep duration also affects sleep quality negatively.

    If you tend to feel groggy throughout the day, you probably need more sleep time. Or maybe less beer during lunch.

  10. #10
    Senior Member Sion's Avatar
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    Default Re: How do you deal with drowsiness in the morning?

    Quote Originally Posted by happyfrog View Post
    Hi fellow CSers. I am always drowsy in the morning. I drink coffee, take a light breakfast, and even have enough sleep (6 hours) the night before. Still, I am drowsy. Also, I take multivits, fish oil and gincko biloba pills in the morning.

    How do you deal with drowsiness?
    Check to see whether you suffer from sleeping order.

    I have the same problem. Luckily for me my work allows me to work till 4am and sleep till late in the morning.

    You can find all the beautiful and friendly girls appearing in the chatrooms at 3am if you're still online. Don't know they are vampires or not.

  11. #11

    Default Re: How do you deal with drowsiness in the morning?

    6 hours is not enough sleep.

    7-8 is optimal.

  12. #12

    Default Re: How do you deal with drowsiness in the morning?

    Quote Originally Posted by happyfrog View Post
    Hi fellow CSers. I am always drowsy in the morning. I drink coffee, take a light breakfast, and even have enough sleep (6 hours) the night before. Still, I am drowsy. Also, I take multivits, fish oil and gincko biloba pills in the morning.

    How do you deal with drowsiness?
    Have you tried showering in the morning? cold shower shld wake u up

  13. #13

    Default Re: How do you deal with drowsiness in the morning?

    Quote Originally Posted by Sion View Post
    Check to see whether you suffer from sleeping order.

    I have the same problem. Luckily for me my work allows me to work till 4am and sleep till late in the morning.

    You can find all the beautiful and friendly girls appearing in the chatrooms at 3am if you're still online. Don't know they are vampires or not.
    You sure they are girls? Or man with girly names.

  14. #14

    Default Re: How do you deal with drowsiness in the morning?

    Quote Originally Posted by Jango View Post
    You sure they are girls? Or man with girly names.
    Hahaha chicks with d**ks that's disturbing.
    Last edited by spree86; 15th October 2010 at 11:10 AM.

  15. #15

    Default Re: How do you deal with drowsiness in the morning?

    Quote Originally Posted by Jango View Post
    You sure they are girls? Or man with girly names.
    those "girls" were thinking the same like SION, when they msn with this nick "sion" at those friendly hours
    always the Light, .... always.

  16. #16
    Senior Member Sion's Avatar
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    Default Re: How do you deal with drowsiness in the morning?

    Quote Originally Posted by Jango View Post
    You sure they are girls? Or man with girly names.
    Don't know.

    I'm mostly busy at work at that hours trying to finishing work to go to bed at 4am.

    Next time I'll ask them for medical proofs for you.

  17. #17

    Default Re: How do you deal with drowsiness in the morning?

    make an appointment with a sleep clinic for a proper diagnosed.
    Coolthought - 冷静思考 - クールだ http://xaa.xanga.com/0aba0666d143253.../t35917343.gif

  18. #18

    Default Re: How do you deal with drowsiness in the morning?

    I beleive a person who is not too old will need at least 7 to 8 hours sleep a day. Before going to clinic, try to have continous few days of 8 hours sleep and see whether the situation improved or not.

    Another thing worth trying is to look for pilow that you feel confortable to sleep on, some may like hard and high pilot, others may feel confortable with soft pilot.

  19. #19

    Default Re: How do you deal with drowsiness in the morning?

    Thanks for all the advice. Perhaps I need more than 6 hours of sleep.

    Haha SIon, which chatrooms you talking about?

    I was just wondering are there any special supplements to take other than Caffeine and Taurine. haha

  20. #20
    Member voxies09's Avatar
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    Default Re: How do you deal with drowsiness in the morning?

    6 hours sleep is not enough for adult.. need at least 7-8 hours.. normally take COLD shower will make you more awake ... hahaha

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