27th September 2010, 09:40 AM
Last edited by forward; 27th September 2010 at 09:41 AM.
27th September 2010, 04:06 PM
Re: Cycling questions . Need your advice .
Cycling is good because you can go on for hours. Just think a relatively easy 600kcal/hr for 3hrs, means 1800kcal (thats approx 2 normal portion meals in addition to what you need to eat daily to sustain the body) . Running while good is very load bearing and harder to sustain daily for 2 or more hrs (some actually do) .
Machines (trainers) are always tougher to sustain mentally for more than an hour.
Generally, a low fat diet, sensible eating and exercise is key for looking trim.