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Thread: Going IPPT...

  1. #1

    Smile Going IPPT...

    Hi going for my IPPT later wish me good luck

  2. #2

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    Quote Originally Posted by jimtong
    Hi going for my IPPT later wish me good luck
    Just do it, NIKE.

  3. #3

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    Quote Originally Posted by jimtong
    Hi going for my IPPT later wish me good luck
    gd luck !! i'm going for enlistment really soon also! Lolz ..

  4. #4
    ClubSNAP Idol Adam Goi's Avatar
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    Impossible is nothing! - Adidas

    All the best and make sure you share your results with us!
    Last edited by Adam Goi; 8th May 2004 at 03:26 PM.

  5. #5

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    Loyal to the sport - Saucony

  6. #6
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    May the force be with you - Star wars
    "I want to have the best camera in the world and shoot XMMs."

  7. #7

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    thanks guy for the moral support.. back liao with $200 incentive But no Nike or Adidas or Saucony.. me wear Asics

    Now all very high tech.. all stations automated.. even sit-up, chin up all count by computer, there are speaker attached, you can hear the counting

    no more cheating
    Last edited by jimtong; 8th May 2004 at 06:37 PM.

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    which camp u take the ippt?

  9. #9

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    Quote Originally Posted by cast123
    which camp u take the ippt?
    went bedok camp

  10. #10
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    wah really all station automated liao ar? guess will be taking mine in a few weeks time. Sian scare of my 2.4km my worst station.Any tips to train? I always fail my 2.4km

  11. #11

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    Quote Originally Posted by cast123
    wah really all station automated liao ar? guess will be taking mine in a few weeks time. Sian scare of my 2.4km my worst station.Any tips to train? I always fail my 2.4km
    run everyday.. Even if it's just a slow slow jog.. just make sure you start running.. Then on the week before your IPPT, start pushing yourself.. sure can one.. or that's what i'm told. HAHA! =x

  12. #12

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    Quote Originally Posted by cast123
    wah really all station automated liao ar? guess will be taking mine in a few weeks time. Sian scare of my 2.4km my worst station.Any tips to train? I always fail my 2.4km
    ooh.. you have to start traing now lor....

    for a start of cos you have to practice running lah...

    go short distance first maybe 1 km... you have to really run fast not jogging like you can still talk. This is speed training... do it twice a week. When you run, you have to push yourself. But if you are not sure about your own physical condition or have not run for long time... just dun over stress.. maybe do a shorter distance. Remember to tilt your body forward when you run.

    No point doing 5km run just to train for 2.4km test.. they are diff type of run. 5km build endurance while fast and short distance train speed. Endurance is important but in IPPT, speed decide pass or fail. you get the idea?

    lastly.. lost some weight if you think you are heavy
    Last edited by jimtong; 8th May 2004 at 09:07 PM.

  13. #13
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    Tks OzOn3 and jimtong for ur advise

    appreciated it

  14. #14

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    Quote Originally Posted by OzOn3
    run everyday..
    his leg will break leh

  15. #15
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    wat abt standing broad jump? paiseh, my weak point, heheh

  16. #16
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    Quote Originally Posted by jimtong
    his leg will break leh

    maybe thats how he trains Who know's he might get gold for this kind of training . But i just hope to get a pass can liao

  17. #17

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    Quote Originally Posted by eikin
    wat abt standing broad jump? paiseh, my weak point, heheh
    eat more frog leg soup??

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    Quote Originally Posted by eikin
    wat abt standing broad jump? paiseh, my weak point, heheh
    For SBJ just aim far, swing ur arms to asist ur jump. Lastly tuck in ur leg before u land. I mean really tuck it in towards ur chest.

  19. #19
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    Quote Originally Posted by jimtong
    eat more frog leg soup??

  20. #20
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    Quote Originally Posted by cast123
    For SBJ just aim far, swing ur arms to asist ur jump. Lastly tuck in ur leg before u land. I mean really tuck it in towards ur chest.
    yah...guess that should work...jumping my weak point largely because of my flat feet (which means go photo shooting = come home with aching legs ) jumping shocks my knees more than those with normal arches, so improvement comes in teeny weeny mm (not even cm! )maybe i should just practise more

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