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Thread: Tang Shooters LXXIX - TCSS Thread...

  1. #641

    Default Re: Tang Shooters LXXIX - TCSS Thread...

    Quote Originally Posted by juste_millieu View Post
    now u all know who tio toto
    Quote Originally Posted by coolsigg View Post
    another full frame buttie!
    Quote Originally Posted by Jimmy81 View Post
    Marriage makes chiu licher!!
    Quote Originally Posted by simpleliving View Post
    cannot...moi like sprain back....want to rest....if not next 14th cannot ghost run
    fwahhhh ish not simple, marriage = d700+70-200

    jimmy what chiu waiting for?

  2. #642
    Member/Tangshooter rOnGeR's Avatar
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    Default Re: Tang Shooters LXXIX - TCSS Thread...

    guut nike alll.....

    see chiu in driim....
    = rOnGeR @ flickr

  3. #643
    Senior Member StrifeYun's Avatar
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    Default Re: Tang Shooters LXXIX - TCSS Thread...

    Quote Originally Posted by Jimmy81 View Post
    lol i tink first few rounds i run too slow liao, 4th round already 8.50
    12:39 to pass

    every round must 2:05

    3rd round 6:15 still okay , but normally ppl slow down on their 5th round, which its the 5th and 6th round that make the diff. in passing.
    Canon EOS "Luxury"
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  4. #644
    Member/Tangshooter zh3ng's Avatar
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    Default Re: Tang Shooters LXXIX - TCSS Thread...

    Quote Originally Posted by StrifeYun View Post
    12:39 to pass

    every round must 2:05

    3rd round 6:15 still okay , but normally ppl slow down on their 5th round, which its the 5th and 6th round that make the diff. in passing.
    golden advice from the PTI !

  5. #645

    Default Re: Tang Shooters LXXIX - TCSS Thread...

    Quote Originally Posted by StrifeYun View Post
    12:39 to pass

    every round must 2:05

    3rd round 6:15 still okay , but normally ppl slow down on their 5th round, which its the 5th and 6th round that make the diff. in passing.
    400mter 2:05??
    i will fail also lor

  6. #646
    Member/Tangshooter zh3ng's Avatar
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    Default Re: Tang Shooters LXXIX - TCSS Thread...

    today me and kt went a longer route~ shiok shiok~ lesser stopping times.

  7. #647
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    Default Re: Tang Shooters LXXIX - TCSS Thread...

    Quote Originally Posted by zh3ng View Post
    today me and kt went a longer route~ shiok shiok~ lesser stopping times.
    wah..... Zheng, how long you run today ?

  8. #648
    Senior Member StrifeYun's Avatar
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    Default Re: Tang Shooters LXXIX - TCSS Thread...

    oyasumi !
    Canon EOS "Luxury"
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  9. #649
    Member/Tangshooter zh3ng's Avatar
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    Default Re: Tang Shooters LXXIX - TCSS Thread...

    Quote Originally Posted by lkkang View Post
    wah..... Zheng, how long you run today ?
    er ask KT later. definitely more than 8km

    took us about 1 hr 30 mins.

  10. #650
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    Default Re: Tang Shooters LXXIX - TCSS Thread...

    Quote Originally Posted by zh3ng View Post
    er ask KT later. definitely more than 8km
    took us about 1 hr 30 mins.
    keep it up bro

  11. #651

    Default Re: Tang Shooters LXXIX - TCSS Thread...

    Quote Originally Posted by zh3ng View Post
    er ask KT later. definitely more than 8km

    took us about 1 hr 30 mins.

    if u follow his pace, it can be 15km

  12. #652
    Member/Tangshooter zh3ng's Avatar
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    Default Re: Tang Shooters LXXIX - TCSS Thread...

    Quote Originally Posted by lkkang View Post
    keep it up bro
    haha thanks. slowly progressing..

    Quote Originally Posted by juste_millieu View Post

    if u follow his pace, it can be 15km
    haha he follow my pace. lol endurance!

  13. #653
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    Default Re: Tang Shooters LXXIX - TCSS Thread...

    zheng took 1hr 16 mins for 9km. It was a major improvement for him. Great effort and he got push today.

    Hee, if he follow my pace it would not be 15km so long for 1hr 16 mins lar... at most 3km more lidat... zheng needs to run one 16km and warm down next week with 5km before the actual run on next sun. I suggest he go for:

    12km - Sunday
    16km - Tuesday
    5km - Thursday

    Drink plenty water the night before the run. Eat light dinner the night before and sleep early.

  14. #654

    Default Re: Tang Shooters LXXIX - TCSS Thread...

    fwah tangrunners so ONz ah....

  15. #655

    Default Re: Tang Shooters LXXIX - TCSS Thread...

    huen i grow up, i huan to be rike tangrunners.... can complete 16km run!

  16. #656
    Member/Tangshooter zh3ng's Avatar
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    Default Re: Tang Shooters LXXIX - TCSS Thread...

    Quote Originally Posted by kuantoh View Post
    zheng took 1hr 16 mins for 9km. It was a major improvement for him. Great effort and he got push today.

    Hee, if he follow my pace it would not be 15km so long for 1hr 16 mins lar... at most 3km more lidat... zheng needs to run one 16km and warm down next week with 5km before the actual run on next sun. I suggest he go for:

    12km - Sunday
    16km - Tuesday
    5km - Thursday

    Drink plenty water the night before the run. Eat light dinner the night before and sleep early.

  17. #657

    Default Re: Tang Shooters LXXIX - TCSS Thread...

    Quote Originally Posted by StrifeYun View Post
    12:39 to pass

    every round must 2:05

    3rd round 6:15 still okay , but normally ppl slow down on their 5th round, which its the 5th and 6th round that make the diff. in passing.
    Rast yr my 2.4 timing ish 11.41min. Miss 5 pts by a few secs.

  18. #658

    Default Re: Tang Shooters LXXIX - TCSS Thread...

    Quote Originally Posted by zh3ng View Post
    today me and kt went a longer route~ shiok shiok~ lesser stopping times.
    Gongxi gongxi. I gotch no endurance. Can only run 2.4km.

  19. #659
    Member/Tangshooter rOnGeR's Avatar
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    Default Re: Tang Shooters LXXIX - TCSS Thread...

    guuut morning!!!

    TGIF! TGIF! TGIF! TGIF! TGIF! TGIF!
    = rOnGeR @ flickr

  20. #660

    Default Re: Tang Shooters LXXIX - TCSS Thread...

    Its Flydayyyy..

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