I'm sure many of you would have lost weight and have devised your own time tested methods...without much of pain ....
I really donot want to goto GYM for hours to burn out etc nor do i prefer to go for Jogging for hours...nor want to take any medicine's ..or slimming lotion etc.just natural and simpler ways
I'm just looking for a modest 10KG loss in a span of 6 -12 months ..anyone who has time tested techniques ?do share them..
may it be change in life style,eating habits etc or what ever that has worked for you ...
I may sound very Lazy but i am looking for some smarter ways to loose weight .I'm sure there has to be some smarter ways..