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Thread: i can't sleep!!!

  1. #1421
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    Default Re: i can't sleep!!!

    Quote Originally Posted by Lady Ice View Post
    ???
    her brain not 100% now mah...
    have u seen the "light" yet?

  2. #1422
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    Default Re: i can't sleep!!!

    Quote Originally Posted by Lady Ice View Post
    or try a backpack to give more balance..........

    by the way what was that camera recommendation?
    if got back problem, its not about more or less balance. tot in the end its the load issue.

    buy wad i have!
    have u seen the "light" yet?

  3. #1423

    Default Re: i can't sleep!!!

    Quote Originally Posted by sORe-EyEz View Post
    her brain not 100% now mah...
    ....and what is your base level?
    Running for conservation and ACRES. Donate at http://www.acres.org.sg/donate.html

  4. #1424

    Default Re: i can't sleep!!!

    Quote Originally Posted by sORe-EyEz View Post
    if got back problem, its not about more or less balance. tot in the end its the load issue.

    buy wad i have!
    posture! think alexander technique.........i'll be back....
    Running for conservation and ACRES. Donate at http://www.acres.org.sg/donate.html

  5. #1425
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    Default Re: i can't sleep!!!

    Quote Originally Posted by Lady Ice View Post
    ....and what is your base level?
    base level is always zero!

    Quote Originally Posted by Lady Ice View Post
    posture! think alexander technique.........i'll be back....
    best posture is load on head.
    have u seen the "light" yet?

  6. #1426

    Default Re: i can't sleep!!!

    Quote Originally Posted by Lady Ice View Post
    yes dear......then disguise it with juice or something.........
    don't like drink!
    Quote Originally Posted by sORe-EyEz View Post
    5kg handbags? u have sandbag inside ur handbag?

    to me, think u abit drowsy. dunno wad u saying...

    oh ok, gimme some time.
    alot of things... lah...

    i am not drowsy lor! wide awake lor!!

    get used to it FAST!
    Quote Originally Posted by Lady Ice View Post
    or try a backpack to give more balance..........

    by the way what was that camera recommendation?
    backpack... i thinking about a cabin roll on liao :P

    camera recommendation?
    Quote Originally Posted by sORe-EyEz View Post
    her brain not 100% now mah...
    urs is not lor, mine is!

  7. #1427
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    Default Re: i can't sleep!!!

    gotta go now, maybe will be back in about hrs time from now?.. not sure yet.

    bye for now Nisa & auntie Ice!!
    have u seen the "light" yet?

  8. #1428

    Default Re: i can't sleep!!!

    Quote Originally Posted by sORe-EyEz View Post
    gotta go now, maybe will be back in about hrs time from now?.. not sure yet.

    bye for now Nisa & auntie Ice!!
    bye bye

  9. #1429

    Default Re: i can't sleep!!!

    Okay this is the best I can find for you at the mo as am gonna have to head out of here......

    If you do find that you have to move a heavy or awkward object and there are no aids around to support you there are ways in which moving and handling of the item can help reduce the risk of injury. Where possible, ask someone to help you. If you try and move the item without lifting as a way of assessing the weight and you are struggling to do this, it is unlikely that you will be able to manage lifting it and will therefore need help from someone else or a lifting aid. When bending to take hold of the item always remember to bend your knees. Keep the load pulled in towards the middle of your body.

    Do not lean forward or back wards, keeping the spinal column straight and in alignment. Try and transfer the weight of the load through your stomach to your legs hence relieving the pressure and force upon your vertebrae and discs. Keep the load close to your body.

    When lifting, keep feet a shoulder width apart and the whole body facing the load. Avoid any twisting movements that might strain your back. If the load is extremely heavy and you know you are going to struggle, don't do it.
    Ref: Back Pain Expert

    Some nice graphics here about preventing back pain
    Running for conservation and ACRES. Donate at http://www.acres.org.sg/donate.html

  10. #1430

    Default Re: i can't sleep!!!

    Quote Originally Posted by sORe-EyEz View Post
    gotta go now, maybe will be back in about hrs time from now?.. not sure yet.

    bye for now Nisa & auntie Ice!!
    c ya - happy brush pan exploring
    Running for conservation and ACRES. Donate at http://www.acres.org.sg/donate.html

  11. #1431

    Default Re: i can't sleep!!!

    ok dragon princess - I gotta go too.....speak anon and get well soon
    Running for conservation and ACRES. Donate at http://www.acres.org.sg/donate.html

  12. #1432

    Default Re: i can't sleep!!!

    who's there?

  13. #1433

    Default Re: i can't sleep!!!

    Quote Originally Posted by Nisa View Post
    who's there?
    here, sweeping and mopping floor. laundry etc . . . ..
    Dreams at Photoaid! Contact me, pls!

  14. #1434

    Default Re: i can't sleep!!!

    Quote Originally Posted by Tupi Guy View Post
    here, sweeping and mopping floor. laundry etc . . . ..

    waaaa come my house for training leh!

  15. #1435

    Default Re: i can't sleep!!!

    Quote Originally Posted by Nisa View Post
    waaaa come my house for training leh!
    i am over qualified for your house
    Dreams at Photoaid! Contact me, pls!

  16. #1436

    Default Re: i can't sleep!!!

    Quote Originally Posted by Tupi Guy View Post
    i am over qualified for your house
    I very chin chai one!
    my domestic help is not feeling well...

  17. #1437

    Default Re: i can't sleep!!!

    Quote Originally Posted by Nisa View Post
    I very chin chai one!
    my domestic help is not feeling well...
    then u need to wait
    Dreams at Photoaid! Contact me, pls!

  18. #1438

    Default Re: i can't sleep!!!

    Quote Originally Posted by Tupi Guy View Post
    then u need to wait
    wait? wait for the sky to fall ah?

  19. #1439

    Default Re: i can't sleep!!!

    Quote Originally Posted by Nisa View Post
    wait? wait for the sky to fall ah?
    Feb 30th
    Dreams at Photoaid! Contact me, pls!

  20. #1440

    Default Re: i can't sleep!!!

    Quote Originally Posted by Tupi Guy View Post
    Feb 30th
    *smirks* what kind of fren u are!!!! and i not feeling well oso!

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