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Thread: How Do You Make Time To Exercise Regularly

  1. #1

    Default How Do You Make Time To Exercise Regularly

    Most of us probably work as early as from 8:30am to as late as 6-8pm and 5 to 6 days a week.
    How do you find time to exercise regularly.
    And what form of exercise do you engage to complement your tight working schedule.

    Please share your ideas.
    Last edited by Rafael; 10th October 2008 at 03:53 PM.

  2. #2

    Default Re: How Do You Make Time To Exercise Regularly

    Quote Originally Posted by Rafael View Post
    Most of us probably work as early as from 8:30am to as late as 6-8pm and 5 to 6 days a week.
    How do you find time to exercise regularly.
    And what form of exercise do you engage to complement your tight working schedule.

    Please share your ideas.
    Let my fingers do the work.. I post in CS.

  3. #3

    Default Re: How Do You Make Time To Exercise Regularly

    you can save 30mins everyday from reading cs to go for a jog.

    jking

  4. #4

    Default Re: How Do You Make Time To Exercise Regularly

    Is cycling a good form of exercise as compared to jogging or running?

  5. #5
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    Default Re: How Do You Make Time To Exercise Regularly

    Quote Originally Posted by Rafael View Post
    Is cycling a good form of exercise as compared to jogging or running?

  6. #6

    Default Re: How Do You Make Time To Exercise Regularly

    Quote Originally Posted by Rafael View Post
    Most of us probably work as early as from 8:30am to as late as 6-8pm and 5 to 6 days a week.
    How do you find time to exercise regularly.
    discipline

    there is always enough time, unless you are an investment banker.

  7. #7

    Default Re: How Do You Make Time To Exercise Regularly

    Quote Originally Posted by Rafael View Post
    Is cycling a good form of exercise as compared to jogging or running?
    not really, if you see a pretty xmm or a pretty auntie, you can't really just slow down visibly.. whereas for running you can pretend you are tired and trail them for a long long time.

  8. #8
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    Default Re: How Do You Make Time To Exercise Regularly

    i usually start cycling at 9pm to about 11pm, then bath and sleep

  9. #9

    Default Re: How Do You Make Time To Exercise Regularly

    Since you work at 8:30am, you can sleep early and wake up at 5.30am for jogging.
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  10. #10
    Moderator John Teoh's Avatar
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    Default Re: How Do You Make Time To Exercise Regularly

    Join Dragonboat :P

    Joke aside. My office hour is 8.30am to 6.00pm Mon - Fri. Nowaday I make it a point not to stay after 6pm since the work never finish unless really urgent. Also if you can find a gym or stadium near your office will be good too.

  11. #11
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    Default Re: How Do You Make Time To Exercise Regularly

    Quote Originally Posted by Rafael View Post
    Is cycling a good form of exercise as compared to jogging or running?
    cycling is good for people who suffered knee joint paint, as jogging and running tend to put more pressure on the knee cartilage. although jogging and running probably can burn more calories within the same time.
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  12. #12
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    Default Re: How Do You Make Time To Exercise Regularly

    Go enrol in a gym.

    I go to 1 which open @ 6am, so i just drive there in the morning, end about 1.5 to 2 hours later.... depending on mood... then go home bathe, then change, dun like to bring everything there...

    alternatively, also go after 9pm, then do til around 1130-1145 then go off...
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  13. #13

    Default Re: How Do You Make Time To Exercise Regularly

    How to make time...work till 6-7pm, rush to pick up baby. then dinner blah blah blah...

    But have time to shoot

    Sometime free on sat will go running for 1hr lor.

  14. #14
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    Default Re: How Do You Make Time To Exercise Regularly

    Quote Originally Posted by Del_CtrlnoAlt View Post
    Go enrol in a gym.

    I go to 1 which open @ 6am, so i just drive there in the morning, end about 1.5 to 2 hours later.... depending on mood... then go home bathe, then change, dun like to bring everything there...

    alternatively, also go after 9pm, then do til around 1130-1145 then go off...
    I used to reach there at 6am run till 8 take a bath then go to work, but the parking becomes more expensive then the membership itself i decided to use the money to buy a bicycle instead

  15. #15
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    Default Re: How Do You Make Time To Exercise Regularly

    RT... force you to exercise when u have no time...
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    Default Re: How Do You Make Time To Exercise Regularly

    Jog or cycle to work.
    Save transport cost and can exercise.
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  17. #17
    Senior Member zac08's Avatar
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    Default Re: How Do You Make Time To Exercise Regularly

    Quote Originally Posted by flowerpot View Post
    RT... force you to exercise when u have no time...
    No chance... ROD...
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  18. #18
    Senior Member creampuff's Avatar
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    Default Re: How Do You Make Time To Exercise Regularly

    I wake up at 5.30am about 2-3 times a week to cycle about 25km in about 50 min. Shower, then send son to school. Breakfast with wife, then to work. Walk the dog in the evenings. 2 hours of tennis on the weekends. Used to golf twice a week but now only once in 6 months...

    Determine to make exercising a regular routine and set definite goals. Need to tell yourself to keep at it. Exercise long enough and regular enough and you'll get an endorphine high every time you do it.

    Stop watching too much TV which can eat your time.
    Last edited by creampuff; 10th October 2008 at 05:37 PM.

  19. #19

    Default Re: How Do You Make Time To Exercise Regularly

    Quote Originally Posted by creampuff View Post

    Stop watching too much TV which can eat your time.
    that is true.

    i see a lot of singaporeans watching tv out of habit. it's a compulsive thing, rather than for any derivation of happiness or utility. the best part is when they follow a programme to death and complain about how horrible channel 8 is.

    be more selective, and you also have an added bonus of having more free time, as well as the local companies having to meet demands for better show since their viewership will fall.

  20. #20
    Senior Member zac08's Avatar
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    Default Re: How Do You Make Time To Exercise Regularly

    I think my main exercise these days is when I go for street shooting or when I walk my GF's dog...
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