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Thread: EXPOSE yourself - XX

  1. #881
    Senior Member Leong23's Avatar
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    Default Re: EXPOSE yourself - XX

    Quote Originally Posted by bovine View Post
    I never participate before so i don't know how siong. So old woman like me also will stop 1/2way??
    You fit lah... just pop some creatine before the race and you can fly

  2. #882
    Senior Member zac08's Avatar
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    Default Re: EXPOSE yourself - XX

    Hiya... home
    Michael Lim
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  3. #883
    Senior Member Leong23's Avatar
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    Default Re: EXPOSE yourself - XX

    ZAC where are you????????????????????

    YOU HAVEN'T PM ME YOU HP NUMBER FOR TMR HOOT

    WAIT MORNING RAIN HOW???????????????????

  4. #884
    Senior Member zac08's Avatar
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    Default Re: EXPOSE yourself - XX

    Quote Originally Posted by Leong23 View Post
    You fit lah... just pop some creatine before the race and you can fly
    Or get a carton of red bull...
    Michael Lim
    My Flickr Site

  5. #885
    Senior Member zac08's Avatar
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    Default Re: EXPOSE yourself - XX

    Quote Originally Posted by Leong23 View Post
    ZAC where are you????????????????????

    YOU HAVEN'T PM ME YOU HP NUMBER FOR TMR HOOT

    WAIT MORNING RAIN HOW???????????????????
    Paiseh... I tot u haf my namecard liao
    Michael Lim
    My Flickr Site

  6. #886
    Deregistered riotvan's Avatar
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    Default Re: EXPOSE yourself - XX

    Quote Originally Posted by Leong23 View Post
    ZAC where are you????????????????????

    YOU HAVEN'T PM ME YOU HP NUMBER FOR TMR HOOT

    WAIT MORNING RAIN HOW???????????????????


    then kiss in the rain!


    lomantik!!

  7. #887
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    Default Re: EXPOSE yourself - XX

    Quote Originally Posted by Leong23 View Post
    You fit lah... just pop some creatine before the race and you can fly
    I not fit lah. i ish weak.

    Quote Originally Posted by zac08 View Post
    Or get a carton of red bull...
    Red bull not as effective as creatine n too sweet.

  8. #888
    Senior Member zac08's Avatar
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    Default Re: EXPOSE yourself - XX

    WEATHER OUTLOOK FOR (2 - 15 September 2008)



    1.

    The weak Southwest Monsoon conditions will continue to prevail over Singapore and the surrounding region in the first two weeks of September 2008. The surface winds over Singapore are expected to blow predominantly from the southeast or south southwest.
    2.

    During this period, short duration showers with thunder are expected on 5 to 6 days in the late morning and afternoon. In addition, widespread showers with thunder and gusty winds are likely on 1 to 2 days in the predawn hours and early morning.
    3.

    Rainfall for the first half of September 2008 is expected to be slightly above average for Singapore.
    Michael Lim
    My Flickr Site

  9. #889
    Senior Member zac08's Avatar
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    Default Re: EXPOSE yourself - XX

    12 Hour Forecast for Singapore from 11PM 04-09-2008 till 11AM 05-09-2008

    Partly cloudy with showers with thunder over many areas in the dawn hours and early morning.
    Temperature:

    24 to 28 degrees Celsius
    Relative Humidity:

    80 to 95 percent
    High Tide:

    2.5 m at 02:16 am and 2.7 m at 01:54 pm.
    Michael Lim
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  10. #890
    Senior Member Leong23's Avatar
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    Default Re: EXPOSE yourself - XX

    Quote Originally Posted by zac08 View Post
    WEATHER OUTLOOK FOR (2 - 15 September 2008)



    1.

    The weak Southwest Monsoon conditions will continue to prevail over Singapore and the surrounding region in the first two weeks of September 2008. The surface winds over Singapore are expected to blow predominantly from the southeast or south southwest.
    2.

    During this period, short duration showers with thunder are expected on 5 to 6 days in the late morning and afternoon. In addition, widespread showers with thunder and gusty winds are likely on 1 to 2 days in the predawn hours and early morning.
    3.

    Rainfall for the first half of September 2008 is expected to be slightly above average for Singapore.
    Ohhhhhhhhhhhhh............ hope only it will rain in the afternoon

  11. #891

    Default Re: EXPOSE yourself - XX

    redbull makes me sleepier
    carbonmade
    mαke.believe

  12. #892
    Senior Member Leong23's Avatar
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    Default Re: EXPOSE yourself - XX

    Quote Originally Posted by bovine View Post
    I not fit lah. i ish weak.

    Red bull not as effective as creatine n too sweet.
    Remember to bring protein shake and mix with COCONUT MILK

    RUN RUN SHAKE SHAKE HOOT HOOT

  13. #893
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    Default Re: EXPOSE yourself - XX

    Quote Originally Posted by Leong23 View Post
    Remember to bring protein shake and mix with COCONUT MILK

    RUN RUN SHAKE SHAKE HOOT HOOT
    Trying to imagine how to
    RUN RUN SHAKE SHAKE HOOT HOOT

  14. #894
    Senior Member zac08's Avatar
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    Default Re: EXPOSE yourself - XX

    Tomorrow see this picture and if there are colourful patches.... then jia lat liao

    Michael Lim
    My Flickr Site

  15. #895
    Senior Member zac08's Avatar
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    Default Re: EXPOSE yourself - XX

    Quote Originally Posted by bovine View Post
    I not fit lah. i ish weak.



    Red bull not as effective as creatine n too sweet.
    Hmmmmm creatine

    Side effects that produce lower leg pain may be associated with the use of creatine. Creatine may be the cause of an increase in the anterior pressures of the lower leg. This is usually found in post-creatine use when at rest and after exercise. Normal at-rest pressures have been found to be highly elevated by subjects who used creatine within the prior 35 days when compared to no supplementation. This can produce an extreme amount of pain in the lower leg due to the rigidity of the anterior compartment of the lower leg and lack of fluid drainage out of the compartment. It may also be exasperated by the increase of water content in the muscle fibers, putting more pressure on the anterior compartment. If this condition persist, check with your doctor and inform them of your creatine use and dosage. Although this condition may and usually does subside, if left untreated complications may occur that require emergency medical attention. If the levels remain high for a long period of time, irreversible damage to tissue may occur, particularly to the peroneal nerve. These conditions can further be found under Chronic Compartment Syndrome.
    Michael Lim
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  16. #896
    Senior Member Leong23's Avatar
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    Default Re: EXPOSE yourself - XX

    Quote Originally Posted by bovine View Post
    Trying to imagine how to
    RUN RUN SHAKE SHAKE HOOT HOOT
    You run and it will shake.

  17. #897
    Senior Member Leong23's Avatar
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    Default Re: EXPOSE yourself - XX

    Quote Originally Posted by zac08 View Post
    Tomorrow see this picture and if there are colourful patches.... then jia lat liao
    Tmr i just need to look up the sky, the site is less than 1km away from my hse.

  18. #898
    Deregistered riotvan's Avatar
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    Default Re: EXPOSE yourself - XX

    bouncey

  19. #899
    Senior Member zac08's Avatar
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    Default Re: EXPOSE yourself - XX

    Quote Originally Posted by Leong23 View Post
    Tmr i just need to look up the sky, the site is less than 1km away from my hse.
    Woah... tat close.

    lucky u....
    Michael Lim
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  20. #900
    Deregistered riotvan's Avatar
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    Default Re: EXPOSE yourself - XX

    flouncey

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