Hi guys, will be having my PFT in 2.5weeks time. I need some evaluation from experts. I am aiming for 5, which is the minimum for a silver. I am now doing only 3.
My training schedule.
Everyday will try to do pullups. In no particular order, just try as many as i can. But most of the time, i can do 3.5. And after that, i can't do anymore.
On Tuesday, Wednesday, Friday and Sunday,
after the pull up, i will do 10 log-carrying on both hands, and on individual hands. After which, 20 bench press, 20 flex arm hang.
2 sets of the above paragraph.
May i know is it realistic to aim to add 2 more chinups in 2.5 weeks time?
Any tips and advices?
Please help help.