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Thread: 46th season of 叽喳 Weight Loss Cafe. It is a blessing to have food to eat.

  1. #981

    Default Re: 46th season of 叽喳 Weight Loss Cafe. It is a blessing to have food to eat.

    hi all,
    thanks for the good wishes! i hope to start jogging too wanna go for 10km GE run!

  2. #982
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    Default Re: 46th season of 叽喳 Weight Loss Cafe. It is a blessing to have food to eat.

    Quote Originally Posted by canoni5 View Post
    hi all,
    thanks for the good wishes! i hope to start jogging too wanna go for 10km GE run!
    starts slowly...... from 1km to 2km and so on, you need to build up your stamina and muscle first before you go for the long run, this is to prevent yourself from injuries. Remember to drink plenty of water and do proper warm up before any exercise.

  3. #983

    Default Re: 46th season of 叽喳 Weight Loss Cafe. It is a blessing to have food to eat.

    Quote Originally Posted by Reno View Post
    starts slowly...... from 1km to 2km and so on, you need to build up your stamina and muscle first before you go for the long run, this is to prevent yourself from injuries. Remember to drink plenty of water and do proper warm up before any exercise.
    yep! will start wif 2-3 rounds of the jogging track near my place... used to jog & run regularly, so i noe the drills

  4. #984

    Default Re: 46th season of 叽喳 Weight Loss Cafe. It is a blessing to have food to eat.

    not too bad... today eat quite little for a weekend out wif hubby... shld be able to ease into the diet plan on monday pretty well... maybe tmr morn go jog a bit. problem is : can i wake up?

  5. #985
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    Default Re: 46th season of 叽喳 Weight Loss Cafe. It is a blessing to have food to eat.

    Quote Originally Posted by canoni5 View Post
    not too bad... today eat quite little for a weekend out wif hubby... shld be able to ease into the diet plan on monday pretty well... maybe tmr morn go jog a bit. problem is : can i wake up?
    No problem ... there is always another tomorrow ....
    除了爱, 我一无所有

  6. #986

    Default Re: 46th season of 叽喳 Weight Loss Cafe. It is a blessing to have food to eat.

    Quote Originally Posted by Ola View Post
    No problem ... there is always another tomorrow ....
    wahahaha! i din wake up... sianz liao

  7. #987

    Default Re: 46th season of 叽喳 Weight Loss Cafe. It is a blessing to have food to eat.

    hey guys/gals! been a looooooong time since I'd logged in to CS.
    how come so long still 46th season only?
    All on holiday overseas already?

  8. #988

    Default Re: 46th season of 叽喳 Weight Loss Cafe. It is a blessing to have food to eat.

    hi guys & gals... i just got back with sq123
    Last edited by madmacs; 16th December 2007 at 11:28 PM.

  9. #989
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    Default Re: 46th season of 叽喳 Weight Loss Cafe. It is a blessing to have food to eat.

    you just came back from space???? did you bring scrub back??

  10. #990
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    Default Re: 46th season of 叽喳 Weight Loss Cafe. It is a blessing to have food to eat.

    Quote Originally Posted by SQ123 View Post
    hey guys/gals! been a looooooong time since I'd logged in to CS.
    how come so long still 46th season only?
    All on holiday overseas already?
    Season 47th coming soon ....
    除了爱, 我一无所有

  11. #991
    Senior Member scud's Avatar
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    Default Re: 46th season of 叽喳 Weight Loss Cafe. It is a blessing to have food to eat.

    Quote Originally Posted by madmacs View Post
    hi guys & gals... i just go back with sq123
    Quote Originally Posted by Reno View Post
    you just came back from space???? did you bring scrub back??

  12. #992
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    Default Re: 46th season of 叽喳 Weight Loss Cafe. It is a blessing to have food to eat.

    Quote Originally Posted by scud View Post
    除了爱, 我一无所有

  13. #993
    Senior Member scud's Avatar
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    Default Re: 46th season of 叽喳 Weight Loss Cafe. It is a blessing to have food to eat.

    Quote Originally Posted by Ola View Post
    Season 47th coming soon ....
    must dedicate to reno's trip to PinkPoodle!

  14. #994
    Senior Member scud's Avatar
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    Default Re: 46th season of 叽喳 Weight Loss Cafe. It is a blessing to have food to eat.

    very tempting....

  15. #995

    Default Re: 46th season of 叽喳 Weight Loss Cafe. It is a blessing to have food to eat.

    Quote Originally Posted by scud View Post
    must dedicate to reno's trip to PinkPoodle!
    the pink poodle ranes!!!!

  16. #996
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    Default Re: 46th season of 叽喳 Weight Loss Cafe. It is a blessing to have food to eat.

    Quote Originally Posted by scud View Post
    very tempting....
    Quick ... Go buy ....
    除了爱, 我一无所有

  17. #997
    Senior Member scud's Avatar
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    Default Re: 46th season of 叽喳 Weight Loss Cafe. It is a blessing to have food to eat.

    Quote Originally Posted by Ola View Post
    Quick ... Go buy ....
    no need lar... i can get one in my bag by just a phone call away.

  18. #998
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    Default Re: 46th season of 叽喳 Weight Loss Cafe. It is a blessing to have food to eat.

    Quote Originally Posted by scud View Post
    no need lar... i can get one in my bag by just a phone call away.
    除了爱, 我一无所有

  19. #999
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    Default Re: 46th season of 叽喳 Weight Loss Cafe. It is a blessing to have food to eat.

    you guys go start new thread... i am lazy....

    scrub the pink poodle...

  20. #1000
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    Default Re: 46th season of 叽喳 Weight Loss Cafe. It is a blessing to have food to eat.

    you guys go start new thread... i am lazy....

    scrub the pink poodle...

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