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Thread: Muscle ache... how?

  1. #1
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    Default Muscle ache... how?

    think i over did my exercise the other day... then had cramps on the legs.

    Now about 2 days already still extremely painful even when standing...

    how to alleviate the pain and cure as soon as possible, having a camp on friday...
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  2. #2
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    Default Re: Muscle ache... how?

    go and jog for a while. force yourself through all the soreness and it will go away fast.

  3. #3
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    Default Re: Muscle ache... how?

    Quote Originally Posted by TMC View Post
    go and jog for a while. force yourself through all the soreness and it will go away fast.
    i now limping liao how to jog... stand also pain already... like bone crack or something...
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  4. #4
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    Default Re: Muscle ache... how?

    Just relax, may be apply some warm water bag to ease the pain?

    Otherwise, you can go to the pharmacy to look for those pain easing gel/cream/plaster to apply on.
    Sony Alpha 700 hobbyist

  5. #5
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    Default Re: Muscle ache... how?

    Got try Yoko-Yoko or not ?

    Or go to those "massage parlors" ask for "massage".

  6. #6

    Default Re: Muscle ache... how?

    i think you might have a Muscle tear.

  7. #7
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    Default Re: Muscle ache... how?

    then might be an injury. better get it checked out. If it is just soreness or aches, work the muscles

  8. #8
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    Default Re: Muscle ache... how?

    Pain is good...its a sign that weakness is leaving the body.

  9. #9
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    Default Re: Muscle ache... how?

    you didnt do enough warming up and now you hve cramps.. think muscles tear even. think you go buy those 'yo ko yo ko' spray like someone has mentioned. or yah, 'massage parlour'
    爱是要时间慢慢培养的。。

  10. #10
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    Default Re: Muscle ache... how?

    your camp got gals or not? can i go on yr behalf?

    seriously, you need rest to recover. gentle message on affected areas would be good with some muscle ache cream.

  11. #11
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    Default Re: Muscle ache... how?

    Quote Originally Posted by Del_CtrlnoAlt View Post
    i now limping liao how to jog... stand also pain already... like bone crack or something...
    no pain ... no gain ...
    除了爱, 我一无所有

  12. #12

    Default Re: Muscle ache... how?

    Yoko-yoko is good... or you can try deep-heat rub.

    You can get either one from the pharmacy. Relieves pain and helps you recover faster. Do some light stretching also.

    BC

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    Default Re: Muscle ache... how?

    Quote Originally Posted by nikonsiao View Post
    your camp got gals or not? can i go on yr behalf?

    seriously, you need rest to recover. gentle message on affected areas would be good with some muscle ache cream.
    more girls than guys... u wan next year i jio u lor, u dun disappear again lah...
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    Default Re: Muscle ache... how?

    Quote Originally Posted by Ola View Post
    no pain ... no gain ...
    dunno y, i have sudden bad flu & fever yesterday... super jia lat...

    btw, now is sibeh pain, gain unforeseen...
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  15. #15
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    Default Re: Muscle ache... how?

    Quote Originally Posted by Del_CtrlnoAlt View Post
    more girls than guys... u wan next year i jio u lor, u dun disappear again lah...

    i promise i will not leave you again....

  16. #16
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    Default Re: Muscle ache... how?

    Quote Originally Posted by nikonsiao View Post
    i promise i will not leave you again....
    on...
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  17. #17
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    Default Re: Muscle ache... how?

    Wah....what exercise you do hah? Whole body aching? Try to put some deep heat rub on your legs. It works for me whenever I have cramps on my legs.
    Minolta. Konica Minolta. Sony

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    Default Re: Muscle ache... how?

    Quote Originally Posted by furrycake View Post
    you didnt do enough warming up and now you hve cramps.. think muscles tear even. think you go buy those 'yo ko yo ko' spray like someone has mentioned. or yah, 'massage parlour'
    wait massage the wrong leg how... lagi pain...
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  19. #19

    Default Re: Muscle ache... how?

    the new gel Salon plus is quite good too.

  20. #20
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    Default Re: Muscle ache... how?

    Quote Originally Posted by Sjourn View Post
    Pain is good...its a sign that weakness is leaving the body.
    nb...
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