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Thread: Solutions to keep anger, sadness and frustration at bay

  1. #121

    Default Re: Solutions to keep anger, sadness and frustration at bay

    Rules say that I'm not allowed to talk about religion here, but I'm not.

    When I'm going to feel angry, sad, frustrated, I start praising God... and I'm happy...

    Otherwise I eat hor hor hor horhor
    It is the camera, not the photographer.
    my flickr - adamloh.com

  2. #122
    Senior Member
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    Default Re: Solutions to keep anger, sadness and frustration at bay

    Quote Originally Posted by microcosm View Post
    Wow... that is very noisy!
    hahaha... u saw it ar... was contemplating to put a pun intended...

    homing ... horning... dun look carefully may mistake...
    Logging Off. "You have 2,631 messages stored, of a total 400 allowed." don't PM me.

  3. #123
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    Default Re: Solutions to keep anger, sadness and frustration at bay

    Quote Originally Posted by glennyong View Post
    can get from doctor ?? or get doctor's prescription and go pharmacy and buy ?
    Think gotta get from doctor..

  4. #124
    Senior Member melvin's Avatar
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    Default Re: Solutions to keep anger, sadness and frustration at bay

    Quote Originally Posted by clarinet View Post
    any contribution??
    Anger:
    People angry wif me i no angry,
    If i angry i fall into his trap,
    Come to think of it not worth the anger,
    cos no one to replace me when i gone due to anger!

    Sadness:
    Dun worry be happy, think positive, u r always better off then many many others in the world! Look on the bright side of life!

    Frustration:
    When feeling Frustated take 10 deep breath, if still frustrated take another 10 deep breath longer then the first time.

  5. #125

    Default Re: Solutions to keep anger, sadness and frustration at bay

    write them down. think about them. draw them. paint them.

  6. #126
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    Default Re: Solutions to keep anger, sadness and frustration at bay

    Quote Originally Posted by alvelyn View Post
    write them down. think about them. draw them. paint them.
    Or go out and shoot them!!

  7. #127
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    Default Re: Solutions to keep anger, sadness and frustration at bay

    Quote Originally Posted by Autocratic View Post
    Or go out and shoot them!!
    return fire!!

  8. #128
    Member
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    Default Re: Solutions to keep anger, sadness and frustration at bay

    Hug a tree.

    On a serious tone, eating, sleeping or writing or taking photos seem like a good idea. Easy on the prata and chocolates though.

  9. #129

    Default Re: Solutions to keep anger, sadness and frustration at bay

    Quote Originally Posted by chris wong View Post
    Go swimming or jogging 2 to 3 time a week for 1 hr...
    that will lead to more frustration. I can't even jog more than 40 minutes how to reach 1 hour

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