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Thread: Best Way to Lose Those Tummy Flabs

  1. #1
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    Default Best Way to Lose Those Tummy Flabs

    been wondering... what's the best way to reduce waistline? can cycling alone do the job? jogging i heard is good, but while reducing the unwanted mass, it makes your calves bigger.

    so people, most effective way besides jogging/running?
    Mythbusters - the bigger the explosion, the better it is.

  2. #2

    Default Re: Best Way to Lose Those Tummy Flabs

    jogging. slow and distance one. Not 100m dash. hehe.

    Slow and long will trim down whole body weight and fats. Fast one will build muscles and endurance. So depends what you want. hehe.

  3. #3

    Default Re: Best Way to Lose Those Tummy Flabs

    Best way ..


    Take knife cut loh .. But Call 995 first ..

  4. #4

    Default Re: Best Way to Lose Those Tummy Flabs

    Quote Originally Posted by mohgui
    been wondering... what's the best way to reduce waistline? can cycling alone do the job? jogging i heard is good, but while reducing the unwanted mass, it makes your calves bigger.

    so people, most effective way besides jogging/running?
    any cadio vascular exercise that gets u in the 120-130 heartrate for longer that about 20-25 mins... (Cos first 20 mins u are burning carbs..)

    also watch diet... no carbs at night.

  5. #5
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    Default Re: Best Way to Lose Those Tummy Flabs

    been thinking of jogging for years but haven't do it... keke...

    now i really must do it... my ROM coming.... ....

  6. #6
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    Default Re: Best Way to Lose Those Tummy Flabs

    Aerobic based exercise. I'm working mine off right now too, which has accumulated compared to my competitive past from lowered metabolism levels. Miss running in MacRitchie in the evenings with my running kakis in the past.

    Ah yes, those were enjoyable days. Wished I wasn't as focussed for running then.

  7. #7
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    Default Re: Best Way to Lose Those Tummy Flabs

    anyone try those slimming belt? I tried OTO before, feel it work, abit uncomfortable..
    but i think 300+ is abit expensive lol..

  8. #8

    Default Re: Best Way to Lose Those Tummy Flabs

    Quote Originally Posted by XXXcat
    been thinking of jogging for years but haven't do it... keke...

    now i really must do it... my ROM coming.... ....
    friend went on cabbage soup diet.. that one confirm can lose a LOT of weight in a few days.

  9. #9
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    Default Re: Best Way to Lose Those Tummy Flabs

    eat combat ration... cabbage rice....

  10. #10
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    Default Re: Best Way to Lose Those Tummy Flabs

    Jason! Naughty naughty! Don't share with people your secret recipe at work!

  11. #11
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    Default Re: Best Way to Lose Those Tummy Flabs

    Quote Originally Posted by MeNaCeWu
    eat combat ration... cabbage rice....
    lmao I was thinking the exact same thing when I read the previous post.

  12. #12
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    Default Re: Best Way to Lose Those Tummy Flabs

    Try the spinning class for 2 months ..... sure you will slim down

  13. #13
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    Default Re: Best Way to Lose Those Tummy Flabs

    swimming

  14. #14
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    Default Re: Best Way to Lose Those Tummy Flabs

    Quote Originally Posted by XXXcat
    anyone try those slimming belt? I tried OTO before, feel it work, abit uncomfortable..
    but i think 300+ is abit expensive lol..
    they say the OTO one works better than the osim version... unless im printing cash i wont be forking out 300+ for that belt

  15. #15

    Default Re: Best Way to Lose Those Tummy Flabs

    Quote Originally Posted by MeNaCeWu
    eat combat ration... cabbage rice....

    actually i believe if u really finish the 1 day ration in 1 day (including all the accessories and biscuits) u might gain weight...

  16. #16
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    Default Re: Best Way to Lose Those Tummy Flabs

    backpack in tibet for 1 month.
    “How fortunate for leaders that men do not think.” - Adolf Hitler

  17. #17

    Default Re: Best Way to Lose Those Tummy Flabs

    Quote Originally Posted by Kim Dong Moon
    Try the spinning class for 2 months ..... sure you will slim down
    wat is SPINNING CLASS ??
    Stress Man @ work... :bigeyes:

  18. #18

    Default Re: Best Way to Lose Those Tummy Flabs

    cardio + diet + abs exercise

  19. #19

    Default Re: Best Way to Lose Those Tummy Flabs

    Quote Originally Posted by jdredd
    friend went on cabbage soup diet.. that one confirm can lose a LOT of weight in a few days.


    I've a friend who went on a no carbs diet for a year. She became cranky all the time. And when she started eating rice again, she ballooned to at least 3/4 of her previous size. This happened in a span of 2 months. Cut down on carbs mayb..but dun keep it out of ur diet...otherwise ur body won't b able to break it down in the future..

    I swear by jogging la.... lost quite a bit of weight from that. No ez way out la.... and u'll b able to see the difference between someone who exercises to lose weight and someone who takes pills or other methods... the 'healthy' look still not there..

    jia you k everyone...dun b lazy.....

  20. #20
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    Default Re: Best Way to Lose Those Tummy Flabs

    That's in extreme. Zero carb diet.

    Also, one who's poppin' slimming pills all the time ain't gonna be healthy as well.

    Watch one's diet with a combination of slimming pills AND proper exercise is probably the best combination ever.
    "Wonders of the Human Mind. Unfathomable to the highest degree."

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