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Thread: gym goers.. question for ya v.creatine

  1. #1

    Default gym goers.. question for ya v.creatine

    im planning to start a cycle of creatine to add to my supplements.

    only taking whey+omaga 3 so far and althogh im seeing gains .. i feel like im not seeing it fast enough and want more.

    work out 3x a week.

    right now at 181cm, 80kg

    the only place where i know might sell creatine is at a GNC, do you guys know of any local places that might sell any?

  2. #2

    Default Re: gym goers.. question for ya v.creatine

    SG sites
    http://thewagon.proboards38.com/ (non retail)
    http://nutri-forefront.com/
    http://www.fitnessone.com.sg/store/
    http://pachome2.pacific.net.sg/~dinseladin/
    http://www.tsw.com.sg/

    i am too lazy to post the rest .. i think the above would suffice

    I used them after workout (no creatine load)
    whey + 5g creatine + honey/sugar/guclose
    Last edited by simon80; 7th June 2006 at 01:13 PM.

  3. #3

    Default Re: gym goers.. question for ya v.creatine

    i just got some from tru nature ..
    900+g for $40

    how much water do you drink a day ? or combat the water retention by the muscles? 5L ?

  4. #4
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    Default Re: gym goers.. question for ya v.creatine

    Quote Originally Posted by trlnlty
    im planning to start a cycle of creatine to add to my supplements.

    only taking whey+omaga 3 so far and althogh im seeing gains .. i feel like im not seeing it fast enough and want more.

    work out 3x a week.

    right now at 181cm, 80kg

    the only place where i know might sell creatine is at a GNC, do you guys know of any local places that might sell any?
    Bought mine from nature farm a long time ago... be sure to hydrate yourself sufficiently when using creatine.

  5. #5

    Default Re: gym goers.. question for ya v.creatine

    4.5l of water per day .. not including shakes , milk and juices

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