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Thread: 叽喳 Weight Loss Cafe(Season 11) - Finally CNY is over! Have a fruitful 2006! Yipee!

  1. #861
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    Default Re: 叽喳 Weight Loss Cafe(Season 11) - Finally CNY is over! Have a fruitful 2006! Yipee!

    im cutting down on tidbits , esp potato chips which i love so much. also reducing sugar intake lor, drinks try to make less sweeter. no depression leh, more like i want to look good


    wait .......

    Mai kong liao laaa...in the past week. I ate 2 bags of potato chips and one bag of corn chips...and three boxes of biscuits as snacks.

  2. #862
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    Default Re: 叽喳 Weight Loss Cafe(Season 11) - Finally CNY is over! Have a fruitful 2006! Yipee!

    Quote Originally Posted by Benign
    Is called EBAY laaaaa.




    Ya, but how much can you resist the food out there? Every corner u see BK, McDonlad, KFC....Should we limit their branches?
    BK.. i cant resist their onion rings.. Macs... apple pie/strawberry sundae/fries and KFC..WHIPPED POTATOES!!!!!!!!!!
    爱是要时间慢慢培养的。。

  3. #863
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    Default Re: 叽喳 Weight Loss Cafe(Season 11) - Finally CNY is over! Have a fruitful 2006! Yipee!

    Quote Originally Posted by Benign
    Mai kong liao laaa...in the past week. I ate 2 bags of potato chips and one bag of corn chips...and three boxes of biscuits as snacks.
    i bought 2 big bags of chips, then been drinking loads of yoghurt
    im also pigging out lor... then drinking lotsa soft drinks also. you say i die or not
    爱是要时间慢慢培养的。。

  4. #864
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    Default Re: 叽喳 Weight Loss Cafe(Season 11) - Finally CNY is over! Have a fruitful 2006! Yipee

    Quote Originally Posted by Benign
    Is called EBAY laaaaa.




    Ya, but how much can you resist the food out there? Every corner u see BK, McDonlad, KFC....Should we limit their branches?
    Quite True. It all down to individual. I have already lost ~12kg.
    Stay off junk food, keep to small food intake to just satified your hunger.
    Can have up to 5 meals a day.
    除了爱, 我一无所有

  5. #865
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    Default Re: 叽喳 Weight Loss Cafe(Season 11) - Finally CNY is over! Have a fruitful 2006! Yipee

    Quote Originally Posted by Ola
    Quite True. It all down to individual. I have already lost ~12kg.
    Stay off junk food, keep to small food intake to just satified your hunger.
    Can have up to 5 meals a day.
    12kg?!?!??!?!

    i try to eat small meals lor, but always end up snacking...........sheesh..........
    爱是要时间慢慢培养的。。

  6. #866
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    Default Re: 叽喳 Weight Loss Cafe(Season 11) - Finally CNY is over! Have a fruitful 2006! Yipee

    Quote Originally Posted by furrycake
    i bought 2 big bags of chips, then been drinking loads of yoghurt
    im also pigging out lor... then drinking lotsa soft drinks also. you say i die or not
    Cut down on the soft drinks . It is mainly sugar...
    除了爱, 我一无所有

  7. #867
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    Default Re: 叽喳 Weight Loss Cafe(Season 11) - Finally CNY is over! Have a fruitful 2006! Yipee

    Quote Originally Posted by furrycake
    12kg?!?!??!?!

    i try to eat small meals lor, but always end up snacking...........sheesh..........
    meal ... not snack ......
    When there is a will, there is a way
    除了爱, 我一无所有

  8. #868
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    Default Re: 叽喳 Weight Loss Cafe(Season 11) - Finally CNY is over! Have a fruitful 2006! Yipee

    Quote Originally Posted by furrycake
    BK.. i cant resist their onion rings.. Macs... apple pie/strawberry sundae/fries and KFC..WHIPPED POTATOES!!!!!!!!!!
    stay away from Fast Food outlets most of the fats are there

  9. #869
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    Default Re: 叽喳 Weight Loss Cafe(Season 11) - Finally CNY is over! Have a fruitful 2006! Yipee

    Quote Originally Posted by caseytan
    stay away from Fast Food outlets most of the fats are there
    i also noe i fat... dun tell me anymore lah
    爱是要时间慢慢培养的。。

  10. #870
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    Default Re: 叽喳 Weight Loss Cafe(Season 11) - Finally CNY is over! Have a fruitful 2006! Yipee

    Quote Originally Posted by furrycake
    i also noe i fat... dun tell me anymore lah
    cut down on fatty food lor, use Ola as an example, if he can lose 12kg, so can you

  11. #871
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    Default Re: 叽喳 Weight Loss Cafe(Season 11) - Finally CNY is over! Have a fruitful 2006! Yipee

    Quote Originally Posted by caseytan
    cut down on fatty food lor, use Ola as an example, if he can lose 12kg, so can you
    if i lose 12kg... i'll be really underweight leh
    i need to lose around 5kg, thats all

    i noe i need to cut down, thats why i try to eat fruits when i want to snack. bo bian... tummy protruding liao
    爱是要时间慢慢培养的。。

  12. #872
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    Default Re: 叽喳 Weight Loss Cafe(Season 11) - Finally CNY is over! Have a fruitful 2006! Yipee

    Quote Originally Posted by furrycake
    if i lose 12kg... i'll be really underweight leh
    i need to lose around 5kg, thats all

    i noe i need to cut down, thats why i try to eat fruits when i want to snack. bo bian... tummy protruding liao
    hmm... drink more water before your meals, maybe can help a bit.

  13. #873

    Default Re: 叽喳 Weight Loss Cafe(Season 11) - Finally CNY is over! Have a fruitful 2006! Yipee

    Quote Originally Posted by furrycake
    if i lose 12kg... i'll be really underweight leh
    i need to lose around 5kg, thats all

    i noe i need to cut down, thats why i try to eat fruits when i want to snack. bo bian... tummy protruding liao
    Gals always like to snack! Once I snack I can't stop!I nid to lose 8-9kg! Until nw still hav't success leh! Must hav determination loh!

  14. #874
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    Default Re: 叽喳 Weight Loss Cafe(Season 11) - Finally CNY is over! Have a fruitful 2006! Yipee!

    Quite True. It all down to individual. I have already lost ~12kg.
    Stay off junk food, keep to small food intake to just satified your hunger.
    Can have up to 5 meals a day.


    YOu combined it with vigorous exercise right? if not, so easy meh....I lost abt 6kgs...supposedly more.....coz I risen from 73.5kgs back to 76.5kgs lor.

  15. #875

    Default Re: 叽喳 Weight Loss Cafe(Season 11) - Finally CNY is over! Have a fruitful 2006! Yipee

    Quote Originally Posted by Ola
    Quite True. It all down to individual. I have already lost ~12kg.
    Stay off junk food, keep to small food intake to just satified your hunger.
    Can have up to 5 meals a day.
    Wow..... then last time u must be veri huge loh!

  16. #876
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    Default Re: 叽喳 Weight Loss Cafe(Season 11) - Finally CNY is over! Have a fruitful 2006! Yipee

    Quote Originally Posted by furrycake
    if i lose 12kg... i'll be really underweight leh
    i need to lose around 5kg, thats all

    i noe i need to cut down, thats why i try to eat fruits when i want to snack. bo bian... tummy protruding liao
    Not all fruits are good. Some have very high sugar content too.
    Try not to take water-melon & grapes.
    除了爱, 我一无所有

  17. #877

    Default Re: 叽喳 Weight Loss Cafe(Season 11) - Finally CNY is over! Have a fruitful 2006! Yipee

    Quote Originally Posted by Ola
    Not all fruits are good. Some have very high sugar content too.
    Try not to take water-melon & grapes.
    Banana n durian too!

  18. #878
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    Default Re: 叽喳 Weight Loss Cafe(Season 11) - Finally CNY is over! Have a fruitful 2006! Yipee

    Quote Originally Posted by Benign
    YOu combined it with vigorous exercise right? if not, so easy meh....I lost abt 6kgs...supposedly more.....coz I risen from 73.5kgs back to 76.5kgs lor.
    No serious execise yet due to knee problem. Just that I sold my car away and force myself to take the public transport. Everyday have to walk at least 20 mins from my office to MRT station. It is also a form of execise.
    When I had the car, my weight keep going up because don't need to walk too much. Go nearby also drive. Now must WALK but I think it is good. Trying to bring my weight down further.
    除了爱, 我一无所有

  19. #879
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    Default Re: 叽喳 Weight Loss Cafe(Season 11) - Finally CNY is over! Have a fruitful 2006! Yipee

    Quote Originally Posted by Funny
    Wow..... then last time u must be veri huge loh!
    SFU....
    除了爱, 我一无所有

  20. #880
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    Default Re: 叽喳 Weight Loss Cafe(Season 11) - Finally CNY is over! Have a fruitful 2006! Yipee

    Quote Originally Posted by Funny
    Gals always like to snack! Once I snack I can't stop!I nid to lose 8-9kg! Until nw still hav't success leh! Must hav determination loh!
    hehe, then no dinner for you for 3 nights only carrot juice + vege

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