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Thread: what kind of supplement do you guys take daily??

  1. #41

    Default Re: what kind of supplement do you guys take daily??

    Quote Originally Posted by Bernard Ong
    Yup. agreed that Supplements are just....supplements. Most of the nutrition comes from our food intake. However, when i think abt what i eat everyday, it does not seem to provide the sufficient proteins+ vits. (I refer to a Reader's Digest nutrition guideline years back.) Hence, i turned to supplements.
    yeah...sometimes due to way we cooked our food...alot of nutrients has been lost...wats left?

  2. #42

    Default Re: what kind of supplement do you guys take daily??

    Quote Originally Posted by visualpimp
    seems like you are into fitness

    I take
    1 x multivitamin
    1 x Vitamin E
    1 x B-complex
    1 x Glutamine 10g pill
    1 x 200g whey protein a day

    works really well. helps to maintain or build muscles.

    yea i try to lift 3x a week ..

    hm... why would you take 200g of whey a day?? unless you weigh 200lbs.. you need about 1gm / lbs of protein/day right?

    200gm.. thats like 10 scoops .. wow.. expensive stuff

  3. #43

    Default Re: what kind of supplement do you guys take daily??

    fresh fruits

  4. #44
    Senior Member Sion's Avatar
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    Default Re: what kind of supplement do you guys take daily??

    I am not a doctor. But I would advise all to have a balanced diet, exercise and moderation in sex.

  5. #45
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    Default Re: what kind of supplement do you guys take daily??

    Healthy lifestyle.......

    Regular exercise, DHA tuna oil and occasional vodka

  6. #46
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    Default Re: what kind of supplement do you guys take daily??

    Quote Originally Posted by Benign
    Healthy lifestyle.......

    Regular exercise, DHA tuna oil and occasional vodka
    nb....and still weigh 76.5kg after 4mths..

  7. #47

    Default Re: what kind of supplement do you guys take daily??

    Viagra

  8. #48

    Default Re: what kind of supplement do you guys take daily??

    Quote Originally Posted by seanlim
    Viagra
    Alamak!!! Is not a SUPPLEMENT! Is a DRUG

  9. #49

    Default Re: what kind of supplement do you guys take daily??

    Quote Originally Posted by ihunk
    Alamak!!! Is not a SUPPLEMENT! Is a DRUG
    wah,....eat le hold day energised...not good mae?

  10. #50
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    Default Re: what kind of supplement do you guys take daily??

    nb....and still weigh 76.5kg after 4mths..

    Aiyaaa, got two of the best cooks in the world lah.

    Why? u want to compare muscles or the 'critical mass'

  11. #51

    Default Re: what kind of supplement do you guys take daily??

    Quote Originally Posted by ihunk
    Alamak!!! Is not a SUPPLEMENT! Is a DRUG
    horny goat weed
    tongkat ali
    vitality for men ..

    supplement i suppose

  12. #52

    Default Re: what kind of supplement do you guys take daily??

    Quote Originally Posted by simon80
    horny goat weed
    tongkat ali
    vitality for men ..

    supplement i suppose

    whaaa... u very familar hor... always got needs ar.. PM me lar got gd stuff..

  13. #53

    Default Re: what kind of supplement do you guys take daily??

    Quote Originally Posted by seanlim
    wah,....eat le hold day energised...not good mae?
    Good...very good...But still...is a drug BOOSTER hahahahahaa....

  14. #54
    Senior Member +evenstar's Avatar
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    Default Re: what kind of supplement do you guys take daily??

    One cup Milo-ice in morning.
    eat. drink. shoot

  15. #55
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    Default Re: what kind of supplement do you guys take daily??

    Quote Originally Posted by Del_CtrlnoAlt
    hmm... where to buy Tongkat Ali...
    http://www.limbat.com.sg/Ali/
    “How fortunate for leaders that men do not think.” - Adolf Hitler

  16. #56

    Default Re: what kind of supplement do you guys take daily??

    wise men say: one blowjob a day, keep the doctor away and keep you fit and fresh

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