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Thread: what kind of supplement do you guys take daily??

  1. #1

    Default what kind of supplement do you guys take daily??

    just out of curiousity

    for me i take

    6 - fish oil
    1 - multi -vitamin
    2 - vitamin C
    1 to 1.5 scoops 100% whey protein


    what about you ?

  2. #2

    Default Re: what kind of supplement do you guys take daily??

    vitamin M and vitamin S-11 complex lor...

  3. #3
    Senior Member Sion's Avatar
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    Default Re: what kind of supplement do you guys take daily??

    MY doctor says I need Vitamin M.

  4. #4
    Member eng_keow's Avatar
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    Default Re: what kind of supplement do you guys take daily??

    Good old korean ginseng powder.
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  5. #5
    Senior Member Cheesecake's Avatar
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    Default Re: what kind of supplement do you guys take daily??

    i only take 6Xcod fish liver oil capsules everyday.
    You'll Never Walk Alone! - i have the best job in the world!

  6. #6
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    Default Re: what kind of supplement do you guys take daily??

    2 coffee
    2 beer

  7. #7
    Senior Member Sion's Avatar
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    Default Re: what kind of supplement do you guys take daily??

    Quote Originally Posted by ndroo
    2 coffee
    2 beer
    Anyone here on Tiger Pills?

  8. #8
    Senior Member Cheesecake's Avatar
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    Default Re: what kind of supplement do you guys take daily??

    Quote Originally Posted by ndroo
    2 coffee
    2 beer
    tat's nice!

    2 kopi for me too, 1 Kilkenny a week too... !
    You'll Never Walk Alone! - i have the best job in the world!

  9. #9
    Senior Member Cheesecake's Avatar
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    Default Re: what kind of supplement do you guys take daily??

    Quote Originally Posted by Sion
    Anyone here on Tiger Pills?
    Tiger?! spare me the agony...
    You'll Never Walk Alone! - i have the best job in the world!

  10. #10

    Default Re: what kind of supplement do you guys take daily??

    One stout with raw egg inside.

  11. #11

    Default Re: what kind of supplement do you guys take daily??

    vit C. E
    Yomeishu

  12. #12
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    Default Re: what kind of supplement do you guys take daily??

    teh tarik and few shots of vodka mango or vodka pineapple once a week.

  13. #13
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    Default Re: what kind of supplement do you guys take daily??

    Coke.



    As in the carbonated type.

  14. #14

    Default Re: what kind of supplement do you guys take daily??

    lots of water..., fish and potatoes

  15. #15
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    Default Re: what kind of supplement do you guys take daily??

    hmm... where to buy Tongkat Ali...
    Logging Off. "You have 2,631 messages stored, of a total 400 allowed." don't PM me.

  16. #16

    Default Re: what kind of supplement do you guys take daily??

    I take 2 tabs of Vit B, 1 tab of Vit C, 2 tabs of Vit E+Lecthin, 2 tabs of Calcium Magnesium and a glass of Soya Milk everyday.
    Last edited by Bernard Ong; 6th February 2006 at 10:25 AM.

  17. #17
    Senior Member Cheesecake's Avatar
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    Default Re: what kind of supplement do you guys take daily??

    come to think of it, i mux haf a cuppa kopi in the morning.
    a cuppa in the afternoon.
    and sometimes another cuppa in the evening. no kopi and i'll haf headache!

    Kilkenny at least once a week. 1pinter!! hahaha

    You'll Never Walk Alone! - i have the best job in the world!

  18. #18

    Default Re: what kind of supplement do you guys take daily??

    Quote Originally Posted by trlnlty
    just out of curiousity

    for me i take

    6 - fish oil
    1 - multi -vitamin
    2 - vitamin C
    1 to 1.5 scoops 100% whey protein


    what about you ?
    seems like you are into fitness

    I take
    1 x multivitamin
    1 x Vitamin E
    1 x B-complex
    1 x Glutamine 10g pill
    1 x 200g whey protein a day

    works really well. helps to maintain or build muscles.

  19. #19
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    Default Re: what kind of supplement do you guys take daily??

    err only Scotts Cod Liver Oil....... if i remember
    爱是要时间慢慢培养的。。

  20. #20
    Moderator nightwolf75's Avatar
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    Default Re: what kind of supplement do you guys take daily??

    does viagra count as a supplement?
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