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Thread: can't sleep! help!

  1. #21
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    Default Re: can't sleep! help!

    Watch the Machinist, sure want to sleep.
    I lup SG, but SG don't love me...

  2. #22
    Moderator ortega's Avatar
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    Default Re: can't sleep! help!

    i always fall asleep waiting for the clubsnap page to load ....

  3. #23
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    Default Re: can't sleep! help!

    I read frm somewhere that drinking honey water 30mins before u sleep helps to reduce brain activity therefore promoting better sleep. I haven really tried that yet. just rem to bursh ur teeth before u sleep! =P

  4. #24

    Default Re: can't sleep! help!

    wow....thanks to everyone for all the suggestions....i'll be trying them all!

  5. #25
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    Default Re: can't sleep! help!

    Quote Originally Posted by zaren
    wow....thanks to everyone for all the suggestions....i'll be trying them all!
    you mean you have not slept yet?

  6. #26

    Default Re: can't sleep! help!

    I see you did fall asleep after the question, Zaren...

    Try a bit of essential oil burning too. Lavender is good for insomnia, I think.
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  7. #27

    Default Re: can't sleep! help!

    Quote Originally Posted by zaren
    any kind souls out there can suggest a cure for insomnia? TIA!

    Try doing meditation ,

    Not that it get you to sleep (i fall asleep during my first few mths of meditation training), but it relax and silent your mind.

    My other method is
    jog 10 km in the middle of the night
    That should wear some pple out

  8. #28
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    Default Re: can't sleep! help!

    I have a solution that is fun and healthy. Have sex. You will surely fall asleep after that.

  9. #29

    Default Re: can't sleep! help!

    Quote Originally Posted by kitkat
    My other method is
    jog 10 km in the middle of the night
    That should wear some pple out
    Gotta disagree with this one. Exercising makes me more "alert". Makes it harder to fall asleep if you exercise near to bedtime.

  10. #30
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    Default Re: can't sleep! help!

    Heard of this Alpha and Beta brainwave theory? Read this from a book and here is a summary in laymen term, but for details pls check with your doctor:

    Beta: we are consciously alert with frequency ranging from 13 to 60 pulses per second in the Hertz scale.

    Alpha: We are in a state of physical and mental relaxation, frequency are around 7 to 13 pulses per second.

    Anything below alpha, our mind is in the stage of either semi-unconsciousness or deep sleep. To get to alpha level, things to take note are:

    1. Room temperature: is your body comfortable with the room temperature?
    2. Noise: Is your room or neighborhood noisy?
    3. Activity: Were you involved in strenuous/exciting activities before your bedtime?
    4. Meals: Did you have a heavy dinner/supper? A blotted stomach can affect your sleep.
    5. What else? I canít remember.....

    BTW, some people do suffer from insomnia, in that case one needs to seek medical help.

  11. #31
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    Default Re: can't sleep! help!

    Quote Originally Posted by zaren
    wow....thanks to everyone for all the suggestions....i'll be trying them all!

    actually the best is doing the whooppee. after that sure sleep one.

  12. #32

    Default Re: can't sleep! help!

    Quote Originally Posted by hwchoy
    actually the best is doing the whooppee. after that sure sleep one.
    hahaha....i've heard that it's even possible to fall asleep during sex.

  13. #33

    Default Re: can't sleep! help!

    Quote Originally Posted by zaren
    hahaha....i've heard that it's even possible to fall asleep during sex.
    haha for guys, after sex, the body produces some hormones to relax/sleep... read it somewhere. so thats why guys after sex, always become quite tired. -.-"

    try melatonin pills (GNC or any pharmacy). melatonin calms the body and prepares it for sleep.

  14. #34
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    Default Re: can't sleep! help!

    Quote Originally Posted by zaren
    hahaha....i've heard that it's even possible to fall asleep during sex.
    Really?
    How about reading "家,春,秋"? That will most definately put you to sleep...
    Last edited by SnapSnap; 7th December 2005 at 11:54 AM.

  15. #35
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    Default Re: can't sleep! help!

    Quote Originally Posted by simplicity_
    haha for guys, after sex, the body produces some hormones to relax/sleep... read it somewhere. so thats why guys after sex, always become quite tired. -.-"

    try melatonin pills (GNC or any pharmacy). melatonin calms the body and prepares it for sleep.

    wow you learned this from your BKK trip too?

    I heard that if the ger truly had a great time, she will also fall asleep afterwards. so you can tell if she had been humouring you with stereophonic screams.

  16. #36

    Default Re: can't sleep! help!

    Quote Originally Posted by zaren
    hahaha....i've heard that it's even possible to fall asleep during sex.
    this is real bad .....
    normally when i want to sleep i watch channel 8 or U .... boring productions .... zzzzzzz
    always the Light, .... always.

  17. #37

    Default Re: can't sleep! help!

    Quote Originally Posted by zaren
    hahaha....i've heard that it's even possible to fall asleep during sex.

    happen twice to me.

  18. #38
    Senior Member Sion's Avatar
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    Default Re: can't sleep! help!

    The best thing when you can't sleep is to forget about sleeping. Take your camera and tripod out and do some night photography.

  19. #39
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    Default Re: can't sleep! help!

    Quote Originally Posted by Sion
    The best thing when you can't sleep is to forget about sleeping. Take your camera and tripod out and do some night photography.
    agree

  20. #40
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    Default Re: can't sleep! help!

    Quote Originally Posted by JediForce4ever
    agree
    got watch mydate with a vampire on sunday?

    try psycho yourself to sleep ,

    { believe in yourself , n u will sleep
    dun believe in yourself , n u willnot sleep
    believe in yourself , n u will sleep
    dun believe in yourself , n u willnot sleep
    believe in yourself , n u will sleep
    dun believe in yourself , n u willnot sleep
    believe in yourself , n u will sleep
    dun believe in yourself , n u willnot sleep
    believe in yourself , n u will sleep
    dun believe in yourself , n u willnot sleep
    believe in yourself , n u will sleep
    dun believe in yourself , n u willnot sleep } X 100 times

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