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Thread: Photoaid 5(HIGHFIVE!)

  1. #1961
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    Default Re: Photoaid 5(HIGHFIVE!)

    Quote Originally Posted by ortega
    took a shot today
    nothing to see the injury is inside, broken bone
    I'll post the image tonight

    for halloween
    will be very interesting to see people's broken toe....haha

    anyway when you are free, apply heat treatment on your injured toes every 15 min interval. This will help to speed up recovery.

  2. #1962
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    Default Re: Photoaid 5(HIGHFIVE!)

    Quote Originally Posted by vincenthau
    will be very interesting to see people's broken toe....haha

    anyway when you are free, apply heat treatment on your injured toes every 15 min interval. This will help to speed up recovery.
    what kind of heat treatment? got medical reference or not?

  3. #1963

    Default Re: Photoaid 5(HIGHFIVE!)

    Quote Originally Posted by ortega
    funny ortega

    I not so calculative, anyway no mc on PH days
    Y kok mi? Anyway ur accident must be, u r looking at nice babes while walking n bu xiao xing knock onto the pillar or something like tat hor.

  4. #1964
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    Default Re: Photoaid 5(HIGHFIVE!)

    Quote Originally Posted by eikin
    what kind of heat treatment? got medical reference or not?
    can get this "heat pad" from the phamarcy... a blue gel pad that can be put inside microwave for heat therapy or freezer for cold therapy. those who frequently have aching on their lower back or shoulder may use this for relief.

    I was a trained sports massage therapist..... dun worry wont harm you guys lah

  5. #1965

    Default Re: Photoaid 5(HIGHFIVE!)

    Quote Originally Posted by eikin
    only Funny going around kokking people these days leh, so violent one
    I am an

  6. #1966
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    Default Re: Photoaid 5(HIGHFIVE!)

    Quote Originally Posted by vincenthau
    can get this "heat pad" from the phamarcy... a blue gel pad that can be put inside microwave for heat therapy or freezer for cold therapy. those who frequently have aching on their lower back or shoulder may use this for relief.

    I was a trained sports massage therapist..... dun worry wont harm you guys lah
    interesting now we have a doctor in the thread

  7. #1967

    Default Re: Photoaid 5(HIGHFIVE!)

    Quote Originally Posted by vincenthau
    can get this "heat pad" from the phamarcy... a blue gel pad that can be put inside microwave for heat therapy or freezer for cold therapy. those who frequently have aching on their lower back or shoulder may use this for relief.

    I was a trained sports massage therapist..... dun worry wont harm you guys lah
    Wow.... interesting career leh!

  8. #1968

    Default Re: Photoaid 5(HIGHFIVE!)

    Quote Originally Posted by ykia
    Batman just joined Spydie... see Sjourn's thread
    Wat?

  9. #1969
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    Default Re: Photoaid 5(HIGHFIVE!)

    Quote Originally Posted by vincenthau
    can get this "heat pad" from the phamarcy... a blue gel pad that can be put inside microwave for heat therapy or freezer for cold therapy. those who frequently have aching on their lower back or shoulder may use this for relief.

    I was a trained sports massage therapist..... dun worry wont harm you guys lah
    oh...sports massage therapist....can u help me with this problem?

    My left calf muscle will cramp very badly whenever i exert force

    eg. during sprinting (jogging/running is fine), swimming (when i kick off the wall) and even doing standing board jump or tug jump! Sometime when i sleep halfway, the same muscle will cramp too...no matter how much stretching or warmup I do, it will still happen.

    I dont have this problem few years back, only started after I finish NS, can it be due to lack of exercise after NS or I have injuried myself unknowingly?

    Any advise?
    We are HDD of PC & FT are MB add to storage;
    so PC never hangs with enormous storage capacity - LKY

  10. #1970
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    Default Re: Photoaid 5(HIGHFIVE!)

    Morning yoz....
    I lup SG, but SG don't love me...

  11. #1971

    Default Re: Photoaid 5(HIGHFIVE!)

    Morn..... all!

  12. #1972
    Senior Member poohbear's Avatar
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    Default Re: Photoaid 5(HIGHFIVE!)

    Quote Originally Posted by Wai
    oh...sports massage therapist....can u help me with this problem?

    My left calf muscle will cramp very badly whenever i exert force

    eg. during sprinting (jogging/running is fine), swimming (when i kick off the wall) and even doing standing board jump or tug jump! Sometime when i sleep halfway, the same muscle will cramp too...no matter how much stretching or warmup I do, it will still happen.

    I dont have this problem few years back, only started after I finish NS, can it be due to lack of exercise after NS or I have injuried myself unknowingly?

    Any advise?
    Me no sports physio therapist but i think u kena 'nei sang' liao

  13. #1973
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    Default Re: Photoaid 5(HIGHFIVE!)

    Quote Originally Posted by Wai
    oh...sports massage therapist....can u help me with this problem?

    My left calf muscle will cramp very badly whenever i exert force

    eg. during sprinting (jogging/running is fine), swimming (when i kick off the wall) and even doing standing board jump or tug jump! Sometime when i sleep halfway, the same muscle will cramp too...no matter how much stretching or warmup I do, it will still happen.

    I dont have this problem few years back, only started after I finish NS, can it be due to lack of exercise after NS or I have injuried myself unknowingly?

    Any advise?
    Muscle Cramping

    The calf is the region most freq affected with muscle cramps, it is a sustained involuntary muscular spasm. It has been attributed to factors such as salt deprivation, potassium imbalance and local tissue dehydration.

    It is unlikely you get cramps due to "lack of exercise". I assume this kind of pain is slowly developed from some sort of injuried that you have long ago. When you ignored such little problem and dun take care about it, this problem will grow into scar-tissue! It will restrict certain movement and cause sharp pain when certain force is being exerted.

    For example, people who play tennis or golf.... small pain on your elbow may cause tennis elbow and can be very serious after sometimes.

    Try to check yourself if it is due to lack of salt and drink alot of water..... and do proper warm up and stretching on the calf for at least 20 min before you commence any activities.

  14. #1974
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    Default Re: Photoaid 5(HIGHFIVE!)

    very upset, my D70 is hospitalised at NSC. This morning intended to go ubin for photo taking, then realise my D70 is not working properly.

    Menu button no t working, Preview button not working...... dunno why

  15. #1975
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    Default Re: Photoaid 5(HIGHFIVE!)

    Hello all! Back after MIA for 4 days liao!

    Baby cot finally in the house!!! Can't imagine the amount of trash we have at home! Next on the agenda....shopping!!!

    Funny...thanks for the link. Photo taking....not yet leh. Must wait till HS come back from China liao. He flying this Thur.

    Ortega...please take good care of your toe. Dun walk around too much.

    OK...better go grab lunch liao! Mini HS been protesting for the past 30-mins liao. bye for now!


  16. #1976
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    Default Re: Photoaid 5(HIGHFIVE!)


  17. #1977
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    Default Re: Photoaid 5(HIGHFIVE!)


    drool drool

  18. #1978
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    Default Re: Photoaid 5(HIGHFIVE!)

    Quote Originally Posted by ortega

    drool drool
    Cool! I have put the money for buying D200 in biscuit tin very long already, almost there liao.

  19. #1979
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    Default Re: Photoaid 5(HIGHFIVE!)

    When and how much?
    I lup SG, but SG don't love me...

  20. #1980
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    Default Re: Photoaid 5(HIGHFIVE!)

    leaked from Nikondigital website


    It's US$


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