View Poll Results: How often do you exercise a week?

Voters
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  • Everyday (i can complete the Ironman Triathelon)

    1 2.17%
  • 5-6 times

    3 6.52%
  • 3-4 times

    12 26.09%
  • 1-2 times

    17 36.96%
  • If I run the 2.4 I will just collapse.

    13 28.26%
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Results 21 to 39 of 39

Thread: How often do exercise/workout a week?

  1. #21
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    Originally posted by AdamGoi
    Urgh...this thread reminds me that I have my IPPT this Saturday!
    Make sure you get the $400!!!!!

  2. #22
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    Default Re: Re: Re: Re: How often do exercise/workout a week?

    Originally posted by scanner

    So which line you in?

    I'm dealing in equities.

  3. #23

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    Originally posted by megaweb


    should have called me ... wah long time never see him liao ..
    we say will meet again this saturday. See if your gang wants to go down?

  4. #24
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    ... Does PE in school count? And that's before exams..... It's now after exams, tho.. I think the PE teachers taking a break... *whew*

  5. #25
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    Originally posted by Poledra
    ... Does PE in school count? And that's before exams..... It's now after exams, tho.. I think the PE teachers taking a break... *whew*
    Now after exams?

    Then you ought to be out shooting with your new camera!
    --
    "High Wired, Dream Sired"

  6. #26
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    I use my mouse everyday.... LOL
    hmm no wonder I get out of breath and brownouts when looking at webpages of L lenses and 1Ds reviews.. LOL
    "I'm... dreaming... of a wide... angle~
    Just like the ones I used to know~"

  7. #27

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    planned: jog about 4km every 2, 4, 7 and gym every 1, 3, 5. Saturday gai-gai day.

  8. #28
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    You havn't have a NONE choice =p
    Canon Lover :)

  9. #29

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    hmm.... soccer almost every Saturday. Sometimes at home do some push-ups and crunches.

  10. #30
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    Originally posted by Klause
    You havn't have a NONE choice =p
    "If i ran the 2.4 i will collapse"

  11. #31
    ClubSNAP Idol Adam Goi's Avatar
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    Originally posted by Tweek
    planned: jog about 4km every 2, 4, 7 and gym every 1, 3, 5. Saturday gai-gai day.
    Planned? Then what did you 'actually' do?

  12. #32

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    Originally posted by AdamGoi


    Planned? Then what did you 'actually' do?
    I stick to the plan about 80% of the time lor, sometimes got something on in the evening/night then gotta skip the schedule for the day. Just came back from gym btw.

  13. #33
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    Originally posted by Tweek


    I stick to the plan about 80% of the time lor, sometimes got something on in the evening/night then gotta skip the schedule for the day. Just came back from gym btw.
    where do you work out?

  14. #34

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    Originally posted by NitroTech


    where do you work out?
    Gombak Recreation Centre, Gombak Base.

  15. #35
    JaDe
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    Eh i exercise everyday...hehehe..
    Mon-thurs gym
    fri-bball
    sat-swim/skate
    sun-gym AGAIn..
    abit no life but usually sat nite is for socializing !!!

    btw any of u go delta gym ?
    I'm the only gold hair multi piercing regular skinny geek there...

  16. #36

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    Originally posted by JaDe
    Eh i exercise everyday...hehehe..
    Mon-thurs gym
    fri-bball
    sat-swim/skate
    sun-gym AGAIn..
    abit no life but usually sat nite is for socializing !!!

    btw any of u go delta gym ?
    I'm the only gold hair multi piercing regular skinny geek there...
    wah 1 week 5 times go gym? No need so much one lah. And if you're able to keep at that rate, means you didn't train hard enough, else your muscle will feel tight and pain and need time to recover.

  17. #37
    JaDe
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    Haha...i've been doin tat for a year...
    Nahz...muscle sore only when u start goin gym after 2-3 weeks your muscle will get use to the sore...
    Mon - Shoulders, Back & Triceps
    Tues - Chest, Quads & Biceps
    Wed - Shoulders, back & triceps
    Thurs - Chest, Quads & Biceps
    Sat - Cardio

    Muscles take ONLY 24hrs to recover so to make growing efficient, goin on alternate days are recommended...
    Cardio's to cut fats...tatz wat u learnt
    =)
    Most of the people i meet in gym all oso either come EVERYDAY or 4-5 times a week...hahaha...abit too extreme hor ?
    We actually love goin gym...to some might be chore to us it's hobby...relaxation !

  18. #38

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    Originally posted by JaDe

    We actually love goin gym...to some might be chore to us it's hobby...relaxation !
    Not to mention for some its a torture

  19. #39
    JaDe
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    Hahahaha...alot find it boring though !!!
    More are lazee !
    Hope SG wun take over USA in the highest obesity lvl

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