[QUOTE=Funny]ic.. me too .. always tell myself to stop. But i will still eat my favourite food.Originally Posted by BenignPhil,
I take my hat off to you man....I only managed to lose about 4kg in a month. I din stick to a strict diets I had walked for about 9km daily for close to 3 weeks.
Your success of losing 14kgs in two months is really an eye opener. Wish I got the same determination
Too much weight loss in such a short time is no good. It wld be healthlier to loose weight gradually. Weight lost too fast will also gain back faster. 1kg per month wld be good enough and healthy. Ur body cannot adapt to sudden weight lost. I managed to slim down twice. The last slim down was more than 1 year ago. 1st time lose 5 kg n 2nd time was 6 kg. I manage to maintain my weight lost for almost 1 year.
When I really want to slim down, I was really focused and make it a priority. It is all in the will of mind. The 1st time of slimming down was, I took cambridge diet. After finished my cambridge, I maintained it by exercising and stopped my intake of fatty, oily n carbohydrate food. Cambridge is quite heaty and a bit troublesome.The second time of slimming down was plainly juz exercising and reduce my intake of fatty, oily n carbohydrate food. Usually I workout in the gym. Workout in gym is great. My fav slimming down process.
Boy!!! I really missed my slimmer me. Got to work harder again and got to shed 7 kg.
But sad to say. I really got to maintain it by exercising and eating less of my fav food. No short cut. Once I stop doing that, I will gain back my weight liao. All my hard work will gone down to the drain. Have to maintain healthy eating and regular exercise habit.
Sigh...!! I got to start over again. Difficult to slim down and even more difficult to maintain. I live to eat.
Once I start the process of slimming down, there will be no stop to it liao. It will be obsession liao.