Page 4 of 104 FirstFirst ... 234569142954 ... LastLast
Results 61 to 80 of 2076

Thread: Question on weight loss

  1. #61

    Default Re: Question on weight loss

    Quote Originally Posted by Karyinn
    Wat.. u have bowel movement problem? Cannot Po daily? :O
    hmmm.. u got to add fiber in ur diet thou..
    I hates if i can't go to toilet daily for big business ;<
    constipation seems to be more prevalent for women than for men.

    recommend drinking lots of prune juice!
    you can buy better gear but you can't buy a better eye

  2. #62
    Senior Member
    Join Date
    Apr 2003
    Location
    Northen part of Sing a pore
    Posts
    2,153

    Default Re: Question on weight loss

    weight loss?


    let me think....

    1) six small meals (about a fist size) daily. (to increase metabolism)
    2) restrictive carbo intake (very restrictive)
    3) white meat. (prefer steam fish or chicken)
    4) diet of purely protein (fish or chicken) or veg in each meal. that means that only chicken or fish or veg.....try not to combo. bad for digestion.
    5) twice a week. jogging (2.4km with 60-70% of max heart beat rate)
    6) no food for four hours before sleep time.
    7) no oily or fried stuff. once in the blue moon indulgence is pretty ok.
    8) take vitamins to suppliment the lost of nutrients from lack of other foodsources in your daily diet.

    * dont be afraid to take pure whey protein that is commonly use for body building(regardless whether u are into that sports), they do help in supplimenting protein intake to a greater extend. they sort of help to maintain muscle mass which burns off energy.

  3. #63

    Default Re: Question on weight loss

    Quote Originally Posted by zaren
    constipation seems to be more prevalent for women than for men.

    recommend drinking lots of prune juice!
    Prune juice will make me "lau" :P
    So that's my last option. so far.. i don't have that problem ^-^.. phew..

  4. #64

    Default Re: Question on weight loss

    Quote Originally Posted by espn
    Buy a D2X, 17-35, 28-70, 70-200VR 300VR 400VR 500VR 600VR.

    Confirm lose weight.
    if buying them doesnt work....try putting them in one big back pack and walk arnd the island.

  5. #65
    Senior Member
    Join Date
    Jan 2004
    Location
    Melbourne
    Posts
    494

    Default Re: Question on weight loss

    Since CS was in maintenance, did the full 8.5km in one go......

    Funny, as I reached the full 5km mark....told myself. Let try for one more km.

    As the 6km was completed, and the body wasn't as tired....then really itchy liao.

    Can the full 8km or not? I think I am a greedy person........8.5km at the end.

    Now backside & calves sored, legs tremblin........

  6. #66

    Default Re: Question on weight loss

    wow 8km very long leh ..
    pei fu pei fu...

  7. #67
    Senior Member
    Join Date
    Feb 2003
    Location
    Outside the Dry Box.
    Posts
    16,268

    Default Re: Question on weight loss

    Quote Originally Posted by Benign
    Since CS was in maintenance, did the full 8.5km in one go......

    Funny, as I reached the full 5km mark....told myself. Let try for one more km.

    As the 6km was completed, and the body wasn't as tired....then really itchy liao.

    Can the full 8km or not? I think I am a greedy person........8.5km at the end.

    Now backside & calves sored, legs tremblin........
    nxt time try 2 rounds...
    Logging Off. "You have 2,631 messages stored, of a total 400 allowed." don't PM me.

  8. #68
    Senior Member
    Join Date
    Jan 2004
    Location
    Melbourne
    Posts
    494

    Default Re: Question on weight loss

    wow 8km very long leh ..
    pei fu pei fu...

    No lah, my ex gf said her friend much betta ....can walk 15km



    nxt time try 2 rounds...


    Hopefully.....
    But once working two jobs, it is hard to substain that level. Unless it is weekend or public holidays. What is the point? As long as in good shape ...can liao.
    I still other thing to do ley.
    Last edited by Benign; 16th August 2005 at 03:31 PM.

  9. #69

    Default Re: Question on weight loss

    15KM... walk how long? 3 hrs?

    Yes as long as you happy with your shape can liao :P

  10. #70
    Senior Member
    Join Date
    Jan 2004
    Location
    Melbourne
    Posts
    494

    Default Re: Question on weight loss

    15KM... walk how long? 3 hrs?
    About that lor........

  11. #71

    Default Re: Question on weight loss

    what!!.. crazy..
    3 hrs.. too long.. waste of time too... nothing better to do ah ;o...

  12. #72
    Senior Member
    Join Date
    Jan 2004
    Location
    Melbourne
    Posts
    494

    Default Re: Question on weight loss

    what!!.. crazy..
    3 hrs.. too long.. waste of time too... nothing better to do ah ;o...
    I guess it is all depend on people's ego lor......

    Personally, I live for my family and myself. I dun go all out in life to prove on things that is not relevant to me.

  13. #73

    Default Re: Question on weight loss

    wow.. cool.. is true thou.
    You don't live for others.
    Live for yourself and your love ones

  14. #74
    Senior Member
    Join Date
    Feb 2003
    Location
    Outside the Dry Box.
    Posts
    16,268

    Default Re: Question on weight loss

    Quote Originally Posted by Karyinn
    what!!.. crazy..
    3 hrs.. too long.. waste of time too... nothing better to do ah ;o...
    we can organise a stroll for 3 hours around some jungle also...

    anyway, any photo outings i go, sure more than 3 hours walking 1...
    Logging Off. "You have 2,631 messages stored, of a total 400 allowed." don't PM me.

  15. #75

    Default Re: Question on weight loss

    huh.. under the sun for 3hrs.. i cannot make it.
    I get headache easily ...

  16. #76

    Default Re: Question on weight loss

    anyone heard of 'chirunning' where you can run long distance withoug hurting your knees?

  17. #77
    Senior Member
    Join Date
    Feb 2003
    Location
    Outside the Dry Box.
    Posts
    16,268

    Default Re: Question on weight loss

    Quote Originally Posted by Snow_One
    anyone heard of 'chirunning' where you can run long distance withoug hurting your knees?
    u mean the long long time ago in a galaxy far far away when ppl can fly instead of running? cos when you run unless no gravity, otherwise sure have impact wat...
    Logging Off. "You have 2,631 messages stored, of a total 400 allowed." don't PM me.

  18. #78
    Senior Member
    Join Date
    Feb 2003
    Location
    Outside the Dry Box.
    Posts
    16,268

    Default Re: Question on weight loss

    Quote Originally Posted by Karyinn
    huh.. under the sun for 3hrs.. i cannot make it.
    I get headache easily ...
    think we can always go for a indoor event, anybody wanna walk threadmills den shoot each other?
    Logging Off. "You have 2,631 messages stored, of a total 400 allowed." don't PM me.

  19. #79
    Senior Member
    Join Date
    Jan 2004
    Location
    Melbourne
    Posts
    494

    Default Re: Question on weight loss

    huh.. under the sun for 3hrs.. i cannot make it.
    I get headache easily ...
    It is all in the mind, slowly ....little by little. There will be improvement for anyone who wish to try.

    I was a smoker for 3 to 4 years. Stop smoking twice........but when I found things I like to do. Everything just start to change.......It is the passion.

    Like you are willing to eat anything to stay young and live longer.

  20. #80

    Default Re: Question on weight loss

    Quote Originally Posted by Del_CtrlnoAlt
    think we can always go for a indoor event, anybody wanna walk threadmills den shoot each other?
    eeeeeeeeeee.. so ugly..

Page 4 of 104 FirstFirst ... 234569142954 ... LastLast

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •