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Thread: Question on weight loss

  1. #461

    Default Re: Question on weight loss

    Quote Originally Posted by soma
    If you belong to the fat type it will be hopeless to cut down on food as it will only slim you down for the time being. (unless you are willing to eat just that for the rest of your short life) Many would rather be fat.
    Doing exercise or yoga will help you better as it change your inner structure and it will last as long as you constant on that.
    Last time i was 62kg wow .. after married.. too good life.. mother in law cook nice food beauty soup.. can't resist ma.. do yoga need money leh :P.. most important is.. i lazy to travel for class..

  2. #462

    Default Re: Question on weight loss

    Quote Originally Posted by kitkat
    Just add more water and cook longer. Brown rice is really healthy ... especially if you mix with oat. haha
    Ok i will give a try

  3. #463

    Default Re: Question on weight loss

    This morning, i had 1.5 bowl of wheat flakes with brown rice soya bean..
    Should take 1 bowl only .. but the soya bean so cooling.. i took 1 more glass

  4. #464

    Default Re: Question on weight loss

    Quote Originally Posted by Haze
    Last time i was 62kg wow
    so how tall are you?

  5. #465

    Default Re: Question on weight loss

    169cm only

  6. #466
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    Default Re: Question on weight loss

    there's a new kind of Yoga.. they do it in a sauna kinda room. more like detoxifying

    as for losing weight in a healthy way.. i think really have to seek professional's help. different people have different metabolic rate and hence you cant anyhow diet or exercise.

  7. #467

    Default Re: Question on weight loss

    huh i just want to lose 3kg leh... but now sick until i almost drop dead -.,-...

  8. #468
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    Default Re: Question on weight loss

    Quote Originally Posted by Haze
    169cm only
    Did you say 169cm ONLY.....

    I think average girls in Singapore is not so tall lei.....

    You are the above average height......

  9. #469
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    Default Re: Question on weight loss

    i'm more concerned calculate your BMI.. how many you got?

  10. #470
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    Default Re: Question on weight loss

    Quote Originally Posted by Haze
    huh i just want to lose 3kg leh... but now sick until i almost drop dead -.,-...
    Quick call 999......

  11. #471

    Default Re: Question on weight loss

    Quote Originally Posted by Pro Image
    Did you say 169cm ONLY.....

    I think average girls in Singapore is not so tall lei.....

    You are the above average height......
    i said ONLY is because the weight should belong to 175cm

  12. #472

    Default Re: Question on weight loss

    Quote Originally Posted by furrycake
    i'm more concerned calculate your BMI.. how many you got?
    how to calculate BMI ah?

    Now i am 64.5kg.. height 169c,

  13. #473

    Default Re: Question on weight loss

    Quote Originally Posted by Pro Image
    Quick call 999......
    later got x u know

  14. #474
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    Default Re: Question on weight loss

    Quote Originally Posted by Haze
    i said ONLY is because the weight should belong to 175cm
    169cm with 62kgs......I think ok lei......

  15. #475
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    Default Re: Question on weight loss

    ehehe.. you talking to a shortie here leh, woman!!

    BMI ..

    http://www.nutrition.com.sg/ha/habmi.asp
    yours is 23 i think
    still acceptable what !!

  16. #476
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    Default Re: Question on weight loss

    Quote Originally Posted by Haze
    how to calculate BMI ah?

    Now i am 64.5kg.. height 169c,
    Go to this site..

    http://www.cdc.gov/nccdphp/dnpa/bmi/calc-bmi.htm

  17. #477
    Senior Member azul123's Avatar
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    Default Re: Question on weight loss

    How to calculate what is my ideal weight ah?

    I am 169cm, currently weighs 68Kgs, age 43+.
    Wife is 159cm, currently weighs 56Kgs, age younger than me so cannot say as she reads this forum also.

    Any formula to find out what should be the ideal weight base on age and height.

    ../azul123

  18. #478
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    Default Re: Question on weight loss

    Quote Originally Posted by furrycake
    ehehe.. you talking to a shortie here leh, woman!!

    BMI ..

    http://www.nutrition.com.sg/ha/habmi.asp
    yours is 23 i think
    still acceptable what !!
    Haze.....yours normal lar....

  19. #479
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    Default Re: Question on weight loss

    Quote Originally Posted by azul123
    How to calculate what is my ideal weight ah?

    I am 169cm, currently weighs 68Kgs, age 43+.
    Wife is 159cm, currently weighs 56Kgs, age younger than me so cannot say as she reads this forum also.

    Any formula to find out what should be the ideal weight base on age and height.

    ../azul123
    you might want to check this website out...

    http://www.cdc.gov/nccdphp/dnpa/bmi/calc-bmi.htm

  20. #480

    Default Re: Question on weight loss

    Quote Originally Posted by Pro Image
    169cm with 62kgs......I think ok lei......
    problem is .. now i am 64.5kg!! .. i want my 62kg FIGURE back!

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