wow i envy you. today i did nto jog.. so lazy.. shoulder pain liao...
This 9km ain't easy......walk 2.5km..suddenly want to pee....then 4km again want to pee....only then reached 9km lor.
Think drank kopi too much before the walk.
Yesterday one was betta....a full 9km without stop. Consistently at the speed of 5.4km per hour. Incline 15