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Thread: Question on weight loss

  1. #221
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    Default Re: Question on weight loss

    Quote Originally Posted by Benign
    Bits by bits ...finally reached 9km 115mins 510 calories tata but situps dropped to 35
    Benign, what's your target or ideal weight??

  2. #222
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    Default Re: Question on weight loss

    I eat at least a bar of chocolate everyday (sometimes eat 3 bars, especially
    sitting at home nothing to do!!). Still can maintain the same weight leh...

    I try not to consume a lot of rice. Rice will make me fat!!

  3. #223
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    Default Re: Question on weight loss

    Benign, what's your target or ideal weight??

    About 3 years ago, I lost the same amount of weight to 70kgs. I bought jeans(size 32) to wear as reminder.

    Last Nov, came back to Melb....maybe I quit smoking, so I started to find substitute(food) to cigarettes...the weight gradually went up to 82kgs. I did take some vitamins like deep sea tuna oil(DHA) and fresh milk every morning.

    Some how, weight reduction is not efficient as last time.

    Different people got different lifestyle. So metabolic rate is not the same, age factor, weather also play a part in it. Try to munch on the same amount of chocolate bar when you reach 35 and live a less active lifestyle. Then you know what I meant.

    Physically, I dun see the bulging tummy....but the weight factor(77.5kg) is there. Think like some CSers said....it is converted to muscles lor. Certain parts of the body is more solid that I agree. But in the eyes, no difference, except weight loss. What worry me is water loss instead of fat.
    Last edited by Benign; 20th August 2005 at 07:23 PM.

  4. #224
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    Default Re: Question on weight loss

    Some guidelines to loss weight:
    - Avoid fried food (eg. KFC, McD)
    - Light dinner
    - Don drink (or less water) 2 hours before you sleep
    to prevent water retention

  5. #225
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    Default Re: Question on weight loss

    - Don drink (or less water) 2 hours before you sleep
    to prevent water retention
    This is not possible, I alway drink a glass of water before bed

    My mum birthday today, ate one slice of cake liao.....

    Thanks for sharing

  6. #226

    Default Re: Question on weight loss

    Quote Originally Posted by Benign
    About 3 years ago, I lost the same amount of weight to 70kgs. I bought jeans(size 32) to wear as reminder.

    Physically, I dun see the bulging tummy....but the weight factor(77.5kg) is there. Think like some CSers said....it is converted to muscles lor. Certain parts of the body is more solid that I agree. But in the eyes, no difference, except weight loss. What worry me is water loss instead of fat.
    how tall are you?

  7. #227
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    Default Re: Question on weight loss

    how tall are you?

    Haizz, mentioned in the thread liao. 173cm lor

  8. #228

    Default Re: Question on weight loss

    Quote Originally Posted by Benign
    Haizz, mentioned in the thread liao. 173cm lor
    oops... didn't really follow this thread.... so another silly question, why want to lose weight? My IQ is definitely below 90

  9. #229
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    Default Re: Question on weight loss

    oops... didn't really follow this thread.... so another silly question, why want to lose weight? My IQ is definitely below 90

    I heard look sells....so I test market. I post one fat photo in those friend seeking websites. Nobody respond.....then I post one slim photo. Got more than twenty replies, therefore I must lose the bulge.

    I remembered smart people said It is not what you know, but who you know. Low IQ can also be compensate by good fateline, luck and fungshui...... Till now, I still try understand what they said.

    Hope it answer all your questions. If not, ask again....you will sure get betta answer.

  10. #230
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    Default Re: Question on weight loss

    Quote Originally Posted by Benign
    I heard look sells....so I test market. I post one fat photo in those friend seeking websites. Nobody respond.....then I post one slim photo. Got more than twenty replies, therefore I must lose the bulge.
    Post your photos here lah....

  11. #231

    Default Re: Question on weight loss

    Quote Originally Posted by Benign
    I heard look sells....so I test market. I post one fat photo in those friend seeking websites. Nobody respond.....then I post one slim photo. Got more than twenty replies, therefore I must lose the bulge.

    I remembered smart people said It is not what you know, but who you know. Low IQ can also be compensate by good fateline, luck and fungshui...... Till now, I still try understand what they said.
    o i see.. i think.....

  12. #232
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    Default Re: Question on weight loss

    Post your photos here lah....

    Strange...you a buyer? Or just kepo ? I am not brand new, 2 previous owners(12 years)...just had recent overhaul. Only suitable for collector Strictly no test drive

  13. #233

    Default Re: Question on weight loss

    hehe how's ur exercise program today.
    I just came back from heavy Korean BBQ dinner -.,- so sinful now.
    I think i ate a kg of meat -.,-..
    now drinking wheat grass water ...

    Tmr start want to lose weight liao -.,-... got to movtivate me!

  14. #234
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    Default Re: Question on weight loss

    Another 9km walk= 6+3km....not yet situps another 510 calories gone.....Had only one packet of Korean Noodle with cauliflower

    Think will have beehoon soup with dumplings(3) veges later.....

    Weight still roughly the same

  15. #235

    Default Re: Question on weight loss

    oh ic.. morning i ate rye bread... lunch time soup with brocoli along with some rice.
    then took half packet of chips .. so sinful..

  16. #236
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    Default Re: Question on weight loss

    I am groeing plump also....

  17. #237

    Default Re: Question on weight loss

    Let's Lose weight together^^...
    i just ate a banana and a pear waiting for dinner

  18. #238
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    Default Re: Question on weight loss

    Before NS my weight was 57KG. During NS, my weight was 64KG. (Fittest) After NS, my weight was 68KG. Now i am 72KG.

    My height is 172cm. Now i can hardly fit into my size 32 jeans. Last time i wear size 30.....sianz!

  19. #239
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    Default Re: Question on weight loss

    Before NS my weight was 57KG. During NS, my weight was 64KG. (Fittest) After NS, my weight was 68KG. Now i am 72KG.

    My height is 172cm. Now i can hardly fit into my size 32 jeans. Last time i wear size 30.....sianz!
    I thought for 172cm...ideal weight is about 67-69kgs? 3kgs over already so bad meh? Mine is 8 to 10kgs lah.......

    Actually, there is a solution for those jeans......you can try girdle lor




  20. #240
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    Default Re: Question on weight loss

    Quote Originally Posted by Benign
    I thought for 172cm...ideal weight is about 67-69kgs? 3kgs over already so bad meh? Mine is 8 to 10kgs lah.......

    Actually, there is a solution for those jeans......you can try girdle lor



    damnit... i dunno how tall i am... maybe 170-175... best of all i dun even know how much i weigh... think i am about 70kg now... siao liao lor... and i wear 31-33" now... how ar?
    Logging Off. "You have 2,631 messages stored, of a total 400 allowed." don't PM me.

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