I was about 72kgs when I came back to Melbourne(last Nov). Since then I eat sleep and eat ....weight shot up to abt 82kgs.
For about 3 weeks, I cut my diets to mostly veges or low fat food(no sugar and little oil). Eating only white meat of about 150 grams each day. About the same time, I do walk for about 5km and situps of 75 to 90 everyday.
To my surprise, I only managed to shed about 2kgs....but physically the belly has shrunk and facially is slightly chubby only.
I did take Tuna oil tablets and drank fresh milk daily before.
I dun understand is why my weight is not reduced as drastically as last time(lost 3.5 to 4kgs)......already double checked myself on two bathroom scales(digital and analog).
Any more clues or advise? I am about 173cm